Tiramisu Overnight Oats
These creamy tiramisu overnight oats taste like dessert for breakfast, with chocolate-espresso oats, dairy-free yogurt, and a dusting of cocoa powder. A delicious, make-ahead vegan breakfast recipe that’s high in fiber!
Quick Look: Tiramisu Overnight Oats
- Ready In: 5 minutes to prep + chill overnight
- Servings: 2 servings
- Calories: ~247 per serving (without toppings)
- Key Ingredients: Oats, cocoa powder, espresso, non-dairy milk, chia seeds, maple syrup, vanilla extract
- Dietary Info: Vegan, gluten-free, refined sugar-free, high-protein option, meal-prep friendly
- Why You’ll Love It: All the flavors of tiramisu… for breakfast! Perfect meal prep recipe for busy mornings
- Expert Tip: Add a splash of milk in the morning if your oats get too thick overnight
I’m a big fan of overnight oats. Not just because they’re delicious and incredibly versatile with so many different flavors like pistachio overnight oats and chocolate hazelnut overnight oats, but because you wake up and breakfast is ready.
If you love coffee-flavored anything, you’re going to love this recipe! Imagine creamy chocolate espresso oats, topped with creamy yogurt, and dusted with cocoa powder. It tastes just like the classic dessert, but in breakfast form. And for a snackable tiramisu, you simply must try my tiramisu stuffed dates.
Table of Contents
Why You’ll Love This Recipe
Tiramisu…but reimagined as a make-ahead breakfast you’ll run out of bed for!
- All the flavors of tiramisu for breakfast
- Made in 5 minutes
- High-fiber to keep you full all morning
- Perfect for meal prep
- Vegan, gluten-free + naturally sweetened
Ingredients You’ll Need
Just a few pantry staples come together to make these creamy tiramisu overnight oats:
- Quick Oats: I prefer using quick oats since they soak up the liquid perfectly and turn super creamy, just like in my brownie batter overnight oats. Use certified gluten-free oats if needed.
- Chia Seeds: Adds fiber and helps thicken the oatmeal.
- Non-Dairy Milk: Almond, soy, or oat milk all work. I use soy milk for extra protein.
- Espresso: I like using espresso because of it’s strong flavor, but you can also use cold brew or brewed coffee, just make sure it’s cooled. Decaf coffee works too.
- Cocoa Powder: For that rich chocolate flavor, plus more for dusting on top.
- Maple Syrup: Adds just the right amount of natural sweetness.
- Vanilla Extract: Just a little to round everything out.
- Dairy-Free Yogurt: For that creamy “mascarpone-style” layer on top. I recommend using a greek-style vegan yogurt so you get that super thick and creamy consistency.
How to Make Tiramisu Overnight Oats
This recipe is as easy as stir, chill, and serve!
- Make the overnight oats: In a jar or bowl, combine the oats, chia seeds, cocoa powder, espresso, maple syrup, vanilla extract, and non-dairy milk. Stir well.
- Refrigerate overnight: Cover and place in the fridge overnight (or for at least 4 hours)
- Assemble and enjoy: The next morning, spread a thick layer of yogurt on top, then dust with cocoa powder over the top for that classic tiramisu finish. Highly recommend sprinkling on some mini chocolate chips, too.
Megan’s Tips
- Use quick oats for the creamiest texture: In my opinion, quick oats work best when making overnight oats because they soak up the liquid beautifully and create that creamy, dreamy overnight oats texture.
- Opt for espresso: I like to use espresso since it has a stronger, more concentrated flavor. However, you can also use cold brew or brewed coffee, just make sure it’s cooled. Decaf coffee works too.
- Sweeten to taste: You can always add more maple syrup after if needed.
- Add a protein boost: Mix in a scoop of your favorite protein powder, just note you may need to stir in a little more milk.
- Don’t skip the overnight soak: While 4 hours works in a pinch, soaking them overnight gives them the best texture and allows the flavors to fully come together.
- Want to meal prep them? They keep well in the fridge for up to 4 days. I like prepping a few jars for easy grab-and-go breakfasts all week.
FAQs
Store your tiramisu overnight oats in a sealed jar in the fridge for up to 4 days. Add the yogurt and cocoa dusting when serving for the best texture.
I’d say so! These tiramisu overnight oats are high in fiber, naturally sweetened, and made with 100% plant-based ingredients.
In my opinion, quick oats work best when making overnight oats because they become tender and creamy when soaked. I use them in my pistachio overnight oats, too!
More Overnight Oat Recipes
If you loved these tiramisu overnight oats, try these next!
If you make this recipe, please be sure to leave a comment and ★★★★★ star rating below. Don’t forget to tag me on Instagram so I can see your creations!
Tiramisu Overnight Oats
Equipment
Ingredients
- 1 cup quick oats
- 1 ½ tablespoons cocoa powder, plus more for dusting
- 1 teaspoon chia seeds
- 1 cup non-dairy milk
- 1 shot espresso, cooled (approx 3 tbsp)
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- non-dairy yogurt, for topping
- vegan mini chocolate chips, for topping
Instructions
- Make the overnight oats: In a jar or bowl, combine the oats, chia seeds, cocoa powder, espresso, maple syrup, vanilla extract, and non-dairy milk. Stir well to combine.
- Refrigerate overnight: Cover and place in the fridge overnight (or for at least 4 hours) to soak.
- Assemble and enjoy: The next morning, spread a thick layer of yogurt on top, then sift some cocoa powder over the top for that classic tiramisu finish. Highly recommend sprinkling on some mini chocolate chips, too.
Notes
- Use quick oats for the creamiest texture: I find that quick oats work best when making overnight oats because they soak up the liquid beautifully and create that creamy, dreamy overnight oats texture.
- Opt for espresso: I like to use espresso since it has a stronger, more concentrated flavor. However, you can also use cold brew or brewed coffee, just make sure it’s cooled. Decaf coffee works too, if preferred.
- Sweeten to taste: You can always add more maple syrup after if needed.
- Add a protein boost: Mix in a scoop of your favorite protein powder, just note you may need to stir in a little more milk.
- Don’t skip the overnight soak: While 4 hours works in a pinch, soaking them overnight gives them the best texture and allows the flavors to fully come together.
- Want to meal prep them? They keep well in the fridge for up to 4 days. I like prepping a few jars for easy grab-and-go breakfasts all week!
I’m obsessed! The perfect consistency: creamy and smooth…the flavors are perfect