Tiramisu Stuffed Dates

Name: Tiramisu Stuffed Dates
Prep time: 5 min
Total time: 5 min
Ingredients: 6 medjool dates; 1 cup coffee (black, hot or cold); 6 tablespoons non-dairy yogurt (1 tbsp for each date); 1 tablespoon cocoa powder

by Megan on May 14, 2025 (updated Aug 20, 2025)

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5 from 1 rating

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Healthy tiramisu? Yes please! Tiramisu Stuffed Dates are a no-bake twist on the classic dessert made with coffee-soaked medjool dates, dairy-free yogurt, and cocoa powder.

Tiramisu stuffed Medjool dates topped with cocoa powder, arranged on a white plate.

I’m back with another stuffed date recipe, and this one’s inspired by my love for tiramisu—not my love for coffee, because fun fact: I don’t like coffee. Anyone else? I’ll skip the latte, but give me all the tiramisu-flavored desserts!

These tiramisu stuffed dates have all the rich, creamy, chocolatey flavors of a classic tiramisu, but packed into a healthier, no-bake treat. Because who has time to layer ladyfingers when you can whip these up in 5 minutes?

All you need to make this recipe are 4 ingredients:

dates
coffee
vanilla yogurt
cocoa powder

Et voilà! You’ve got all the classic tiramisu flavors stuffed inside sweet & juicy dates. Honestly, the natural caramel flavor of the dates perfectly complements the coffee and cocoa. Because what’s better than chocolate, coffee, and caramel all mingled together in one bite?

overhead shot of no-bake tiramisu stuffed dates

Why You’ll Love These Tiramisu Dates

A healthier twist on classic tiramisu
Quick & easy to make
Naturally sweetened with medjool dates
Vegan and dairy-free treat (guilt-free!)
No baking required

Ingredients You’ll Need

Scroll down to the recipe card to get the full recipe with measurements.

Medjool Dates: Be sure to use medjool dates (as opposed to other varieties of dates) because they’re big, juicy, and caramel-like (perfect for stuffing!).
Coffee: You can use freshly brewed or leftover black coffee to soak the dates and infuse them with coffee flavor.
Vegan Yogurt: I use a thick & creamy dairy-free vanilla yogurt. If you’re not vegan, any thick vanilla yogurt will work.
Cocoa Powder: For the finishing touch!

Medjool dates soaking in a bowl of black coffee to absorb tiramisu flavor.

Filling a pitted Medjool date with vanilla yogurt for tiramisu stuffed dates.

How To Make Tiramisu Stuffed Dates

Soak the Dates: Add the dates to a bowl and pour in the black coffee (hot or cold). Let them soak for about 2 hours so they can absorb all that coffee flavor! Then drain and gently pat dry.
Remove the Pits: If your dates aren’t pitted, use a knife to slice down the center (careful not to cut all the way through) and remove the pit. Gently open each date to make space for the filling.
Stuff the Dates: Finally, add a spoonful of vanilla yogurt into the center of each date. Then, dust with cocoa powder. Enjoy!

Optional: Dip them in dark chocolate or add a sprinkle of cacao nibs for more chocolate flavor.

Medjool dates filled with vanilla yogurt and dusted with cocoa powder.

Are Dates Good For You?

Yes! Dates are a super fruit packed with potassium, magnesium, iron, calcium, and vitamins like B6 and K. They’re naturally sweet but have a low glycemic index, so they won’t spike your blood sugar. Plus, they’re a great source of fiber. Basically a dessert that doubles as a nutrient boost (sign me up!).

Storage

These tiramisu dates are perfect for prepping ahead! Store them in an airtight container in the fridge for up to 3 days.

All in all, they are a delicious make-ahead dessert for gatherings or as a quick, healthy snack. Whether you’re a tiramisu lover or just looking for a new healthy no-bake dessert, I hope you love this one!

More Stuffed Date Recipes

If you make this recipe, please be sure to leave a comment and ★★★★★ star rating below letting me know how you liked it! This helps others find my recipes. I appreciate your support, as always. xo, Megan

5 from 1 rating