Peanut Butter Date Energy Balls
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These 10 minute Peanut Butter Date Energy Balls are the perfect grab & go snack or afternoon pick me up made with whole food ingredients!
Does anyone else crave a little something sweet after lunch? And when I say ‘a little something’, I genuinely mean a little something, just enough to satisfy the sweet tooth craving. Well, look no further than these Peanut Butter Date Energy Balls! Not only are they delicious, but they are made with clean, whole food ingredients that will satisfy your afternoon sweet tooth AND give you an energy boost to make it through the rest of the afternoon.
How might they provide an energy boost? These little treats are made with dates which help bind the balls together while also providing natural energy. Did you know that historically, dates were eaten to fight off fatigue, and research proves it true! They boost energy but are low on the glycemic index so your blood sugar won’t spike. Dates are also high in nutrients and vitamins which contribute to other health benefits.
My dad and I can’t get enough of these. They truly taste like a peanut butter cup. I usually snack on 2 of these energy balls in the afternoon, but my dad once ate 6 in one day – LOL. Safe to say they are delicious!
All you need is a few ingredients and 10 minutes to make these. Quick, easy, healthy and delicious. What’s not to love?
Why You’ll Love These Energy Balls
- Ready in 15 minutes – just mix all the ingredients together and roll into a ball. That easy!
- Made with less than 10 superfood ingredients – these energy balls contain superfood ingredients to keep you nourished and energized all afternoon (or night, or morning — whatever time you decide to munch on them).
- Chocolate & peanut butter – the best combo ever. What’s not to love? If you’re allergic to peanut butter, simply swap for another nut or seed butter. They will still taste delicious!
Ingredients Needed
- Oats – rolled or quick oats.
- Medjool Dates – to add sweetness! Dates are high in fiber, support heart health and provide a natural energy boost! I use Joolies Organic Fresh Medjool Dates. Use my discount code: BOOBOO for money off. If your dates are hard and dry, add them to a bowl with hot water and soak them for 5-10 minutes until soft and juicy. Then, drain and pat dry.
- Peanut Butter – if you’re allergic to peanut butter, simply swap for another nut or seed butter such as almond butter, hazelnut butter, cashew butter, or sunflower seed butter.
- Flaxseed Meal – a/k/a ground flaxseed. These seeds are high in fiber and omega-3 fatty acids.
- Hemp Seeds – a great source of plant-based protein. Just 2 tablespoons has 10 grams of protein!
- Mini Vegan Chocolate Chips – just a little for a bite of rich chocolate.
- Vanilla Extract – to add a depth of flavor.
- Cinnamon – just a pinch.
- Salt – just a pinch to bring out all the flavors.
How To Make Energy Balls
Step 1: In a food processor, add the medjool dates, peanut butter, water and vanilla. Process this mixture until it starts to come together. If it’s not coming together and is still crumbly, you may need to add another tablespoon of water. The mixture should stick together when you form it into a ball with your hands.
Step 2: Add in the oats, flaxseed meal, hemp seeds, cinnamon and salt. Process until everything is just about incorporated. Stir in the mini vegan chocolate chips.
Step 3: Scoop out 1-2 tablespoons of the mixture and roll into balls. Enjoy!
Optional Mix Ins
The great thing about these energy balls is you can make them your own! Mix in some chia seeds, pumpkin seeds, maca powder, or your favorite protein powder to add some extra nutrients. Simply add them in along with the oats and other seeds. You may need to add a little extra water to make up for the added ingredients (add 1 tbsp at a time).
More No Bake Recipes
All vegan, gluten free and refined sugar free.
Peanut Butter Date Energy Balls
Equipment
Ingredients
- 1 cup medjool dates pitted
- ½ cup peanut butter runny
- 3-4 tablespoons water
- ½ teaspoon vanilla extract
- ¼ cup oats rolled or quick
- 2 tablespoons flaxseed meal
- 2 tablespoons hemp seeds
- ¼ teaspoon cinnamon
- pinch salt
- ¼ cup vegan mini chocolate chips
Instructions
- In a food processor add the dates, peanut butter, water and vanilla. Pulse until the mixture starts to come together into a ball.
- Add in the oats, flaxseed meal, hemp seeds, cinnamon and salt. Pulse until the oats are mixed in.
- Mix in the vegan mini chocolate chips.
- Scoop 1-2 tablespoons of the mixture and roll into balls.
Notes
- If your dates are dry, soak them in hot water for about 5 minutes to rehydrate.
- Feel free to substitute the flaxseed meal and hemp seeds with other seeds/powders of choice (chia seeds, sunflower seeds, maca powder, protein powder, etc.)
- Store in the fridge for 5-7 days.
Nutrition
Nutrition information is automatically calculated, so it should only be used as an approximation.
