Pumpkin Spice Energy Balls

Fall means one thing in my kitchen: pumpkin everything. From pumpkin muffins, to pumpkin pancakes, to this cozy pumpkin spice chai latte, there’s no shortage of pumpkin recipes around here.

These pumpkin spice energy balls are one of my go-to fall snacks. They’re easy to make and taste like pumpkin pie in snack form.

Featured Comment

These were a perfect little treat. Didn’t have the white chocolate and they were still sweet enough. Made it in my blender. Easy to make, kid approved.

— Elizabeth

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I make these pretty often, even when it’s not fall, because they’re that good. Plus, pumpkin is loaded with vitamins, so these bites are just as nourishing as they are delicious.

Made with wholesome ingredients like pumpkin puree, oats, and nuts, these little bites are soft, chewy, and perfectly spiced. I love keeping a batch in the fridge for those 3pm snack cravings or a quick grab-and-go bite during the week.

What Are Energy Balls?

Energy balls (sometimes called bliss balls or energy bites) are no-bake snacks made with whole food ingredients like oats, nuts, and dates. Think of them as bite-sized balls packed with energy and nutrients, perfect for when you need a quick and healthy snack.

I love them because they are:

• Ready in minutes
• Meal prep friendly
• Loaded with nutrients and superfoods
• Super customizable

Some of my personal favorite flavors are my peanut butter energy balls (they truly taste just like a peanut butter cup), and pecan pie energy balls (another fall favorite).

Ingredients Needed

I always like to keep snacks simple and wholesome, with ingredients you can recognize and probably already have in your pantry! Here’s what you’ll need for this recipe:

• Oats: Rolled or quick oats works. Use certified gluten-free oats if you have a serious gluten allergy.
• Pumpkin Puree: Make sure it’s pure pumpkin, not pumpkin pie filling. If you have leftover, use it to make pumpkin pie overnight oats for breakfast!
• Nuts: Use whatever nut you have on hand: walnuts, pecans, or even almonds.
• Almond Butter: Adds creaminess and helps bind the mixture. Swap with peanut butter, cashew butter, or sunflower seed butter for a nut-free option.
• Maple Syrup: Adds natural sweetness and a warm maple flavor.
• Ground Flaxseed: Adds a boost of fiber and healthy fats.
• Hemp Seeds: A great source of plant protein. You can substitute for chia seeds, or skip it altogether.
• Pumpkin Pie Spice: Adds pumpkin pie flavor. You’ll see it in nearly all of my pumpkin recipes, like my pumpkin pie baked oatmeal and pumpkin spice banana bread.
• Vanilla Extract: Adds depth and warmth.
• Salt: Just a pinch to enhance all the flavors.
• Vegan White Chocolate Chips (optional): I like to add a drizzle of melted white chocolate for presentation and an extra touch of sweetness. I use Enjoy Life’s vegan white chocolate chips.

How to Make Pumpkin Spice Energy Balls

Scroll down to the recipe card to get the full recipe with measurements!

1. Process Ingredients: In a food processor, add oats, pumpkin puree, pecans, almond butter, maple syrup, flaxseed, hemp seeds, pumpkin spice, vanilla, and salt. Process until combined. The mixture should stick together when pressed. If it’s too dry, add 1 teaspoon water at a time until it holds.
2. Roll into Balls: Scoop out 1-2 tablespoons of the mixture and roll into balls. Optional: Drizzle with melted white chocolate and dust with pumpkin spice.

How To Store Energy Balls

Store your energy balls in an airtight container in the fridge for up to 1 week, or in the freezer for up to 3 months. Thaw overnight in the fridge before enjoying.