Pumpkin Pie Overnight Oats
These creamy vegan Pumpkin Pie Overnight Oats have all the flavors of pumpkin pie — perfect for a quick & easy make-ahead breakfast this fall.
Tis the season of all things pumpkin flavored. I can’t help but make these easy Pumpkin Pie Overnight Oats for breakfast every morning! The texture is so smooth and creamy, and it tastes just like pumpkin pie.
This recipe is incredibly easy to prepare. The oats are infused with real pumpkin puree and cozy spices like cinnamon and pumpkin pie spice, then topped with creamy non-dairy yogurt and chopped pecans for crunch. It’s like having dessert for breakfast, but in a healthy and satisfying way.
Not only are these pumpkin pie overnight oats delicious, but they’re also packed with nutrients. Rich in fiber and healthy fats, they make for a filling breakfast that will keep you energized throughout the morning.
Why You’ll Love Creamy Pumpkin Pie Overnight Oats
- Pumpkin pie for breakfast? Sign me up!
- Made with wholesome ingredients like oats, real pumpkin puree, and yogurt.
- Easy to meal prep for a healthy breakfast option.
- Vegan, gluten-free and naturally sweetened with maple syrup.
Ingredients Needed
Scroll down to the recipe card to get the full recipe with measurements.
- Quick oats – I prefer using quick oats in my overnight oats for the creamiest texture, but rolled oats will work too. Use certified gluten-free oats if needed.
- Non-dairy milk – any unsweetened non-dairy milk will work. I like to use soy milk for extra protein. If you aren’t dairy-free, feel free to use regular milk.
- Pumpkin puree – from a can. Make sure to get pure pumpkin puree, not the canned pumpkin pie filling. Did you know pumpkin is loaded with vitamins and nutrients?
- Non-dairy yogurt – yogurt makes the oatmeal super creamy, and it adds extra protein (depending on what kind of yogurt you use). I use Siggi’s vegan yogurt. If you aren’t dairy-free, feel free to use regular yogurt.
- Maple syrup – adds natural sweetness.
- Vanilla extract – just a drop to enhance the flavor.
- Pumpkin pie spice and cinnamon – the cozy spices that tie everything together.
- Pecans (optional) – I like to add some chopped pecans on top for crunch and extra nutrients.
How to Make Vegan Pumpkin Pie Overnight Oats
- Add the oats, non-dairy milk, pumpkin puree, non-dairy yogurt, maple syrup, vanilla extract, pumpkin pie spice, and cinnamon to a mason jar and stir to combine. Place in the fridge to set overnight or at least 4 hours.
- Add your favorite toppings (if desired) and dig in!
Topping Ideas
Perfect for busy schedules, this recipe can be easily customized with your favorite toppings, making it a versatile option for meal prep. Here are some of my favorite toppings:
- A spoonful of your favorite yogurt.
- A drizzle of almond butter.
- A dollop of coconut whipped cream.
- Sprinkle with chopped pecans or walnuts.
- Dust with cinnamon or pumpkin pie spice.
I love to enjoy my pumpkin overnight oats with my pumpkin spice chai latte for the ultimate fall breakfast.
Frequently Asked Questions
What type of oats should I use to make overnight oats?
Quick oats work best (in my opinion) when making overnight oats as they become tender and creamy when soaked. Rolled oats will work as well. I don’t recommend using steel cut oats as they are hard and need to be cooked to soften. Use certified gluten-free oats if needed.
How long should I soak overnight oats?
I recommend soaking the oats overnight for the best texture and flavor. The longer they soak, the better, since the oats get soft and the flavors mingle together. However, sometimes I wake up craving overnight oats, so I’ll make a “quick” version and let them soak in the fridge for 4 hours. They aren’t as creamy, but it gets the job done that is breakfast (lol!)
How long will overnight oats last in the fridge?
Overnight oats last 3-5 days in the fridge, which makes them perfect for meal prep. I like to use these jars when prepping them. It’s one less thing on my plate knowing breakfast is ready-to-go in the fridge!
seasonal highlight All Things Pumpkin
Find all of my pumpkin recipes here and more fall recipes here.
More Healthy Breakfast Recipes
- Pumpkin Pie Baked Oatmeal
- Apple Pie Overnight Oats
- Vegan Cinnamon Apple Quinoa Porridge
- Brownie Baked Oatmeal
- Banana Pancakes (3 ingredients)
If you make this recipe, please be sure to leave a comment and ★★★★★ star rating below letting me know how you liked it! This helps others find my recipes. I appreciate your support, as always. xo, Megan
Pumpkin Pie Overnight Oats
Ingredients
- ½ cup quick oats, use certified GF if needed
- ½ cup non-dairy milk
- ¼ cup non-dairy yogurt
- ¼ cup pumpkin puree
- 1 tbsp maple syrup
- 1 tbsp chia seeds
- ½ tsp pumpkin pie spice
- ½ tsp vanilla extract
Instructions
- Add the oats, non-dairy milk, pumpkin puree, non-dairy yogurt, maple syrup, vanilla extract, pumpkin pie spice, and cinnamon to a mason jar and stir to combine. Place in the fridge to set overnight or at least 4 hours.
- Top with non-dairy yogurt and chopped pecans (or other desired toppings – see blog post above for ideas). Enjoy!
This looks lovely. Can you make your own pumpkin puree? Thanks
Yes of course! Enjoy 🙂