Pumpkin Pie Overnight Oats
These pumpkin pie overnight oats have all the flavors of pumpkin pie, but in breakfast form! Made with pumpkin purée, warm spices, and maple syrup, they take about 5 minutes to prep, then the fridge does all the work while you sleep. They’re creamy, cozy, and basically fall in a jar.
Ingredients
- ½ cup quick oats
- ½ cup non-dairy milk
- ¼ cup non-dairy yogurt
- ¼ cup pumpkin puree
- 1 tbsp maple syrup
- 1 tbsp chia seeds
- ½ tsp pumpkin pie spice
- ½ tsp vanilla extract
- toppings: yogurt, granola, etc.
Instructions
- Mix everything together: Add the oats, non-dairy milk, non-dairy yogurt, pumpkin purée, maple syrup, chia seeds, pumpkin pie spice, and vanilla extract to a bowl or jar. Stir really well to make sure the chia seeds are mixed in.
- Chill overnight: Cover and refrigerate overnight (or at least 4 hours), until thick and creamy.
- Add your toppings: The next morning, give the oats a good stir. If they’re thicker than you'd like, add a splash of milk to loosen them up. Add your toppings and dig in!
Video
Notes
- Oats: I use quick oats for the creamiest texture. Rolled oats work, but will have a chewier texture.
- Gluten-free: Use certified gluten-free oats if needed.
- Pumpkin purée: Be sure to use pure pumpkin purée, not pumpkin pie filling.
- Sweetness: Taste the oats after chilling and add more maple syrup if you'd like it sweeter.
- Storage: Store covered in the refrigerator for up to 5 days.
- Meal prep: Double or triple the recipe and portion into individual jars for easy breakfasts throughout the week!
- Warm option: Warm in the microwave for 30–60 seconds or gently on the stovetop. Add a splash of milk to loosen the texture.
- Toppings: Try yogurt, nut butter, chopped pecans, walnuts, granola, cinnamon, or pumpkin pie spice.
Serving: 1 serving, Calories: 380kcal, Carbohydrates: 61g, Protein: 15g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 2g, Trans Fat: 0.02g, Cholesterol: 1mg, Sodium: 115mg, Potassium: 697mg, Fiber: 10g, Sugar: 23g, Vitamin A: 10009IU, Vitamin C: 12mg, Calcium: 427mg, Iron: 5mg
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