Peanut Butter Energy Balls
These Peanut Butter Energy Balls are made with medjool dates, peanut butter, oats, and hemp seeds for a healthy snack that tastes like a peanut butter cup. Ready in just 15 minutes, they're vegan, gluten-free, and no-bake (plus, a high-protein option!)
Ingredients
- 1 cup medjool dates, pits removed
- ½ cup peanut butter
- ¼ cup oats, rolled oats or quick oats
- 2 tablespoons ground flaxseed
- 2 tablespoons hemp seeds
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- ¼ cup cacao nibs, or mini chocolate chips
Instructions
- Blend the base: Add the pitted dates, peanut butter, oats, ground flaxseed, hemp seeds, vanilla extract, and cinnamon to a food processor. Pulse until the mixture starts to come together. If it feels too crumbly and isn’t sticking, add water one tablespoon at a time until a sticky dough forms (if you soaked your dates, you probably won't need to add water).
- Add the cacao nibs: Add the cacao nibs and pulse a few more times until evenly incorporated throughout the mixture.
- Scoop the energy balls: Use a mini cookie scoop to portion 1–2 tablespoon-sized balls and place them on a plate or lined baking sheet. Use your hands to roll them into smooth balls.
- Roll in hemp seeds: If desired, roll the energy balls in hemp seeds for a little extra texture and plant-based protein boost. Store in an airtight container in the fridge for up to 1 week. Enjoy!
Notes
- Soak the dates: If your dates are dry, soak them in hot water for 5–10 minutes, then drain and pat dry.
- Adjust the texture: If the mixture is too dry, add water 1 tablespoon at a time. If it’s too wet, add oats 1 tablespoon at a time.
- Optional add-ins: Add chia seeds, pumpkin seeds, maca powder, or even cocoa powder.
- Protein boost: Add a scoop of your favorite protein powder for extra protein.
- Storage: Store in an airtight container in the fridge for up to 1 week. Freeze for 2–3 months (let thaw at room temperature before enjoying).
Serving: 1 energy ball, Calories: 66kcal, Carbohydrates: 8g, Protein: 2g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 29mg, Potassium: 87mg, Fiber: 1g, Sugar: 5g, Vitamin A: 16IU, Vitamin C: 0.004mg, Calcium: 10mg, Iron: 0.4mg
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