Peanut Butter & Jelly Overnight Oats
These Peanut Butter & Jelly Overnight Oats are a healthy, make-ahead breakfast with creamy oats, rich peanut butter, and homemade chia jam. Naturally vegan, gluten-free, and fiber-rich!
Breakfast is the most important meal of the day! Anyone else hear that all the time growing up? But it’s so true! Overnight oats are one of my favorite breakfasts to prep for a few reasons:
- they’re delicious
- they’re easy to make ahead
- they’re a perfectly balanced breakfast
With flavors like baklava overnight oats, pistachio overnight oats, chocolate hazelnut overnight oats, and now this PB&J version (which might just be my new favorite flavor).
Imagine thick, creamy oats topped with a layer of salty peanut butter and swirled with homemade chia jam for a burst of fruity flavor (and the prettiest pop of color).
Not only do these peanut butter & jelly overnight oats taste like the classic childhood sandwich, but they’re also naturally vegan, gluten-free, and packed with fiber. Prep them the night before, then in the morning grab your jar from the fridge and dig in. Breakfast = done!
If you’re looking for an easy + healthy breakfast that you can prep ahead of time (which also happen to be insanely delicious) then these peanut butter & jelly overnight oats are for you.
Why You’ll Love This Recipe
All the flavors of peanut butter & jelly, reimagined as a make-ahead breakfast you’ll run out of bed for!
- Tastes like PB&J for breakfast
- Only 6 ingredients
- Easy to meal prep for busy mornings
- Ultra thick & creamy texture
- Naturally vegan & gluten-free
- Fiber-rich and satisfying to keep you energized all morning
Perfect for anyone who wakes up with a sweet tooth (like me) but still wants something wholesome.
Ingredients Needed
Just a few pantry staples come together to make these overnight oats:
- Quick Oats: I prefer quick oats for overnight oats because they soak up the liquid perfectly and turn super creamy. Use certified gluten-free oats if needed.
- Non-Dairy Milk: Any unsweetened non-dairy milk works. I usually use soy milk for extra protein, but almond or oat milk are great too.
- Peanut Butter: The star of the show! We’ll mix some into the oats and add a generous layer on top right before serving.
- Maple Syrup: Adds just the right amount of natural sweetness.
- Vanilla Extract: Just a drop to round out all the flavors.
- Chia Jam: I love using my homemade chia jam (only 3 ingredients and it works with any fruit!) but if you’re short on time, store-bought jam works perfectly too.
Scroll down to the recipe card to get the full recipe with measurements!
How to Make Peanut Butter & Jelly Overnight Oats
This overnight oats recipe is as easy as stir, chill, and serve!
- Make the overnight oats: In a jar or small bowl, mix together the quick oats, non-dairy milk, peanut butter, maple syrup, and vanilla extract until combined.
- Refrigerate overnight: Cover and place in the fridge for at least 4 hours, or overnight for the best thick and creamy texture.
- Assemble and enjoy: The next morning (or before serving), spoon a layer of peanut butter on top and swirl in the homemade chia jam. Enjoy!
Megan’s Tips
- Use quick oats for extra creamy oats. In my opinion, quick oats work best when making overnight oats because they soak up the liquid beautifully and create that creamy, dreamy overnight oats texture.
- Opt for an all natural peanut butter. I use a drippy, all natural peanut butter made with just peanuts and salt. It will make your swirls much prettier!
- Sweeten to taste. You can always add more maple syrup after if needed. Personally, I think the jam and peanut butter bring enough sweetness.
- Don’t skip the overnight soak. While 4 hours works in a pinch, soaking them overnight gives them the best texture and allows the flavors to fully come together.
- Want to meal prep them? They keep well in the fridge for 3-5 days. I like prepping a few jars for easy grab-and-go breakfasts all week.
I honestly run out of bed for these peanut butter & jelly overnight oats. It’s one of those recipes you’ll find yourself making on repeat…cozy, nostalgic, and super satisfying. Prep a jar tonight, and tomorrow morning you’ll have a delicious breakfast waiting for you!
craving more? More PB&J Recipes You’ll Love
If you make this recipe, please be sure to leave a comment and ★★★★★ star rating below letting me know how you liked it! This helps others find my recipes. I appreciate your support, as always. xo, Megan
Peanut Butter & Jelly Overnight Oats
Ingredients
overnight oats
- ½ cup quick oats
- ½ cup non-dairy milk
- 1 tablespoon maple syrup
- ½ tablespoon peanut butter
- ¼ teaspoon vanilla extract
topping
- 1 tablespoon peanut butter
- 1 tablespoon chia jam
Instructions
- Make the overnight oats: In a jar or small bowl, mix together the quick oats, non-dairy milk, peanut butter, maple syrup, and vanilla extract until combined.
- Refrigerate overnight: Cover and place in the fridge for at least 4 hours, or overnight for the best texture.
- Assemble and enjoy: The next morning (or before serving), spoon a layer of peanut butter on top and swirl in the homemade chia jam. Enjoy!
Notes
- Use quick oats for extra creamy oats. In my opinion, quick oats work best when making overnight oats because they soak up the liquid beautifully and create that creamy, dreamy overnight oats texture.
- Opt for an all natural peanut butter. I use a drippy, all natural peanut butter made with just peanuts and salt. It will make your swirls much prettier!
- Sweeten to taste. You can always add more maple syrup after if needed. Personally, I think the jam and peanut butter bring enough sweetness.
- Don’t skip the overnight soak. While 4 hours works in a pinch, soaking them overnight gives them the best texture and allows the flavors to fully come together.
- Want to meal prep them? They keep well in the fridge for 3-5 days. I like prepping a few jars for easy grab-and-go breakfasts all week.
This is my new favorite breakfast recipe! Tastes just like a PB&J. Sweet, salty, creamy, the perfect overnight oats consistency too!