Peanut Butter & Jelly Overnight Oats
These Peanut Butter & Jelly Overnight Oats are a healthy, make-ahead breakfast with creamy oats, rich peanut butter, and homemade chia jam. Naturally vegan, gluten-free, and fiber-rich!
Ingredients
overnight oats
- ½ cup quick oats
- ½ cup non-dairy milk
- 1 tablespoon maple syrup
- ½ tablespoon peanut butter
- ¼ teaspoon vanilla extract
topping
- 1 tablespoon peanut butter
- 1 tablespoon chia jam
Instructions
- Make the overnight oats: In a jar or small bowl, mix together the quick oats, non-dairy milk, peanut butter, maple syrup, and vanilla extract until combined.
- Refrigerate overnight: Cover and place in the fridge for at least 4 hours, or overnight for the best texture.
- Assemble and enjoy: The next morning (or before serving), spoon a layer of peanut butter on top and swirl in the homemade chia jam. Enjoy!
Video
Notes
- Use quick oats for extra creamy oats. In my opinion, quick oats work best when making overnight oats because they soak up the liquid beautifully and create that creamy, dreamy overnight oats texture.
- Opt for an all natural peanut butter. I use a drippy, all natural peanut butter made with just peanuts and salt. It will make your swirls much prettier!
- Sweeten to taste. You can always add more maple syrup after if needed. Personally, I think the jam and peanut butter bring enough sweetness.
- Don’t skip the overnight soak. While 4 hours works in a pinch, soaking them overnight gives them the best texture and allows the flavors to fully come together.
- Want to meal prep them? They keep well in the fridge for 3-5 days. I like prepping a few jars for easy grab-and-go breakfasts all week.
Calories: 203kcal, Carbohydrates: 32g, Protein: 6g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Sodium: 151mg, Potassium: 184mg, Fiber: 3g, Sugar: 12g, Vitamin C: 1mg, Calcium: 102mg, Iron: 1mg
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