Mango Bliss Balls (Vegan, No-Bake)
These no-bake Mango Bliss Balls are a healthy vegan snack made with fresh mango, naturally sweetened with dates, and rolled in coconut. Perfect for summer!
Summer is here and I can’t get enough mango! It’s juicy, naturally sweet, tropical, and sooo delicious. I’m always on the hunt for healthy mango snacks and these mango bliss balls hit the spot every time.
Having easy, no-bake snacks on hand during the warmer months is one of my favorite meal-prep hacks, especially energy balls since they’re perfect for grab & go.
Packed with feel good ingredients (only 5 ingredients!) including fresh mango (thats right, not dried mango!), oats and dates for energy, shredded coconut for tropical flavor, and hemp seeds for a boost of plant protein.
They remind me a little of my Carrot Cake Energy Balls, especially once they’re rolled in coconut.
Plus, you can also totally customize them—no coconut? Add more oats. Don’t have hemp seeds? Swap in chia or flaxseeds.
So, are you ready to make them? All you need is 5 ingredients and 10 minutes, so let’s get to it!
Why You’ll Love These Mango Bliss BallsÂ
- Made with fresh mango
- Only 5 ingredients
- No baking required
- Naturally sweetened with mango & dates
- Great for meal prep or on-the-go
- Kid-friendly
- Vegan, gluten-free, nut-free, oil-free
Ingredients You’ll Need
Scroll down to the recipe card to get the full recipe with measurements.
- Mango: This recipe uses a ripe, fresh mango—not dried!—for the best flavor and natural sweetness. The riper the mango, the sweeter your bliss balls will be.
- Medjool Dates: Dates add natural sweetness and give a little energy boost.
- Shredded Coconut: Pairs perfectly with mango for that tropical vibe. Use unsweetened shredded coconut.
- Rolled Oats: Oats add texture and fiber and are packed with nutrients! If you’re gluten-free, be sure to use certified gluten-free oats.
- Hemp Seeds: For a boost of plant-based protein, they blend right in.
How to Make Mango Bliss Balls
- Process Ingredients: In a food processor, add the diced mango, pitted dates, rolled oats, shredded coconut, and hemp seeds. Pulse until the mixture is sticky and well combined. It should hold together easily when pressed.
- Shape into Balls: Scoop out the mixture (about 1 to 1.5 tablespoons per ball) and roll into bite-sized balls and place on a plate.
- Roll in Shredded Coconut: Roll each ball in shredded coconut and enjoy!
Tips & Variations
- Swap hemp seeds for chia seeds.
- No coconut? Add extra oats.
- Add a citrus twist with a squeeze of lime or lemon juice!
- For a protein boost add a scoop of your favorite protein powder
How to Store Them
Store your mango bliss balls in an airtight container in the fridge for 3-5 days.
They make the perfect grab-and-go snack, whether you’re heading to the beach, packing lunchboxes, or just need something quick and energizing during the day!
More No-Bake Snack Recipes
- Pistachio Energy Balls
- Carrot Cake Energy Balls
- Peanut Butter Date Energy Balls
- Pecan Pie Energy Balls
If you make this recipe, please be sure to leave a comment and ★★★★★ star rating below letting me know how you liked it! This helps others find my recipes. I appreciate your support, as always. xo, Megan
Mango Bliss Balls (Vegan, No-Bake)
Ingredients
- 1 cup diced mango, from a fresh, ripe mango
- 3 pitted medjool dates
- ½ cup shredded coconut, plus more for rolling
- ½ cup rolled oats
- 1 tablespoon hemp seeds
Instructions
- Add the diced mango, pitted dates, rolled oats, shredded coconut, and hemp seeds to a food processor.
- Pulse until the mixture is sticky and well combined. It should hold together easily when pressed.
- Scoop out the mixture (about 1 to 1.5 tablespoons per ball) and roll into bite-sized balls and place on a plate.
- Roll each ball in shredded coconut and enjoy!
Equipment
Notes
- If your mango is super juicy, add a few extra oats to thicken the texture.
