Mango Bliss Balls (Vegan, No-Bake)
These no-bake Mango Bliss Balls are a healthy vegan snack made with fresh mango, naturally sweetened with dates, and rolled in coconut. Perfect for summer!
Equipment
Ingredients
- 1 cup diced mango, from a fresh, ripe mango
- 3 pitted medjool dates
- ½ cup shredded coconut, plus more for rolling
- ½ cup rolled oats
- 1 tablespoon hemp seeds
Instructions
- Add the diced mango, pitted dates, rolled oats, shredded coconut, and hemp seeds to a food processor.
- Pulse until the mixture is sticky and well combined. It should hold together easily when pressed.
- Scoop out the mixture (about 1 to 1.5 tablespoons per ball) and roll into bite-sized balls and place on a plate.
- Roll each ball in shredded coconut and enjoy!
Notes
- If your mango is super juicy, add a few extra oats to thicken the texture.
Calories: 51kcal, Carbohydrates: 9g, Protein: 1g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.2g, Sodium: 8mg, Potassium: 72mg, Fiber: 1g, Sugar: 6g, Vitamin A: 131IU, Vitamin C: 4mg, Calcium: 8mg, Iron: 0.4mg
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