Cinnamon Roll Overnight Oats
These vegan cinnamon roll overnight oats are an easy make-ahead breakfast that’s rich in protein from a secret ingredient—quinoa. Packed with cinnamon roll flavor, they’re a tasty way to start your day!
Breakfast that tastes like dessert? Sign me up!
This creamy cinnamon roll overnight oats recipe is perfect for busy mornings and the ultimate grab-and-go breakfast option. Imagine the all the delicious flavors of a cinnamon roll combined with the healthy goodness of oats and quinoa.
Cinnamon rolls are my favorite baked good, so being able to enjoy all the flavors of a cinnamon roll packed in a healthy grab-and-go breakfast is a dream come true for me!
What Are Overnight Oats?
Overnight oats are a simple make-ahead breakfast where oats are soaked overnight in milk, creating a soft and creamy texture by morning.
Overnight oats are a go-to for me, especially my pumpkin pie overnight oats! Prepping an easy breakfast like this the night before means you’re setting yourself up for a quick and easy morning routine. No need to decide what to make for breakfast; it’s already waiting for you!
Why Quinoa in Overnight Oats?
Adding quinoa to oatmeal might sound unusual, but it’s actually really good. Trust me.
Quinoa adds a light and creamy texture that blends seamlessly with the oats. Quinoa is a complete protein and contains essential amino acids, fiber, and healthy carbs—providing a nutrient boost you won’t even notice!
Ever since I discovered the benefits of adding quinoa to my oats, I’ve been obsessed. If you’re craving a warm, comforting breakfast, be sure to check out my cozy cinnamon apple quinoa porridge.
Why You’ll Love These Cinnamon Roll Overnight Oats with Quinoa
- Tastes like dessert – enjoy all the flavors of a cinnamon roll in a healthy breakfast.
- 5 minutes to prep – these oats are quick to make and perfect for meal-prepping, keeping you ready for busy mornings!
- Rich in protein and fiber – oats and quinoa provide long-lasting energy and nutrients.
- Healthy breakfast option – that’s dairy-free, vegan, gluten-free, and refined sugar-free.
Ingredients for Vegan Cinnamon Roll Overnight Oats
Scroll down to the recipe card to get the full recipe with measurements!
- Quick oats – I prefer using quick oats in my overnight oats for the creamiest texture, but rolled oats will work too. Use certified gluten-free oats as needed.
- Cooked quinoa – quinoa adds healthy fats, protein, and a creamy texture. This recipe is great for using up any leftover quinoa you have in the fridge.
- Non-dairy milk – any unsweetened non-dairy milk will work (oat milk, almond milk, soy milk). I like to use soy milk for extra protein.
- Chia seeds – chia seeds add fiber and thickness.
- Non-dairy yogurt – yogurt gives it a creamy texture and adds extra protein. I use Siggi’s non-dairy yogurt.
- Maple syrup – a natural sweetener that complements the cinnamon.
- Cinnamon – essential for that classic cinnamon roll flavor!
How to Make Cinnamon Roll Overnight Oats
- Combine oats, quinoa, non-dairy milk, chia seeds, yogurt, maple syrup, and cinnamon in a jar (or two jars, depending on serving size). Stir well, then refrigerate overnight or for at least 4 hours.
- Dust the top with cinnamon and add the yogurt to a ziplock bag with a corner cut out and pipe on a swirl. Dig in!
Top Tips for Making Cinnamon Roll Overnight Oats
- For the best texture, use quick oats as they soften nicely overnight. Rolled oats work too, though they have a chewier texture.
- For maximum flavor, let your oats soak overnight. You can make a “quick version” in 4 hours, though the oats won’t be as tender and creamy.
Optional Add-Ins
These cinnamon roll overnight oats are delicious as-is, but if you want to take them to the next level, here are a few ideas!
- chopped nuts (walnuts would work amazing here)
- fresh or dried fruit
- nut butter (I recommend almond butter)
- seeds (hemp seeds for extra protein)
- coconut flakes
Frequently Asked Questions
Are overnight oats good for you?
Yes! Oats are packed with fiber, protein, and other heart-healthy nutrients. Oats support digestion and provide lasting energy, making them a healthy breakfast option.
What type of oats are best for overnight oats?
In my opinion, quick oats are ideal for a smooth, creamy texture. Rolled oats work, but are chewier, and steel-cut oats requiring cooking, so I wouldn’t use them in this recipe. Use certified gluten-free oats as needed.
How long should I soak overnight oats?
I recommend soaking the oats overnight for the best texture and flavor, but a 4-hour soak works for a faster option.
How long will overnight oats last in the fridge?
Stored in the fridge, these oats last 3-5 days—perfect for meal prep!
Do I have to use quinoa in these overnight oats?
You can easily make this recipe without quinoa by swapping the quinoa for extra oats.
More Healthy Breakfast Recipes
- Banana Pancakes (3 ingredients)
- Vegan Tofu Scramble
- Vegan Pumpkin Pancakes with Cinnamon Butter
- Chocolate Peanut Butter Chia Pudding
- The Best Chia Pudding
- Easy Granola Yogurt Cups
Find all of my breakfast recipes here and more oatmeal recipes here.
If you make this recipe, please be sure to leave a comment and ★★★★★ star rating below. Don’t forget to tag me on Instagram so I can see your creations!
Cinnamon Roll Overnight Oats
Ingredients
- ½ cup quick oats
- ½ cup cooked quinoa
- 1 cup non-dairy milk
- 2 tbsp non-dairy yogurt, plus more for drizzling
- 2 tbsp maple syrup
- 1 tbsp chia seeds
- 1 tsp cinnamon, plus more for dusting
Instructions
- Combine oats, quinoa, non-dairy milk, chia seeds, yogurt, maple syrup, and cinnamon in a jar (or two jars). Stir well, then refrigerate overnight or for at least 4 hours.
- Dust the top with cinnamon and add the yogurt to a ziplock bag with a corner cut out and pipe on a swirl. Dig in!
This was very tasty as all your recipes that I have tried for overnight oats. Thank you so much for sharing. #happyholidays.
I really loved this one. I added some CocoJune vanilla and cinnamon protein yogurt which added a nice flavor too. Yum! I could have had more! Can’t say it tasted like a Cinnabon, but still delicious! Haha
#happyholidays
Looks yummy ! Did you use cooked quinoa with salt or just plain cooked quinoa ?
I use plain cooked quinoa, but I’m sure quinoa with salt would be fine 🙂 enjoy!
Very yummy overall, it was a bit too watery so I wouldn’t ruduce tge amount of milk to 3/4th cup
I’m glad you liked it, Tori! Did you add the quinoa and let it soak overnight? It should thicken up considerably, but you can certainly reduce the amount of milk next time to your preference 🙂