Cinnamon Roll Overnight Oats
These vegan cinnamon roll overnight oats are an easy make-ahead breakfast that’s rich in protein from a secret ingredient—quinoa. Packed with cinnamon roll flavor, they’re a tasty way to start your day!
Breakfast that tastes like dessert? Sign me up!
This creamy cinnamon roll overnight oats recipe is perfect for busy mornings and the ultimate grab-and-go breakfast option. Imagine the all the delicious flavors of a cinnamon roll combined with the healthy goodness of oats and quinoa.
Cinnamon rolls are my favorite baked good, so being able to enjoy all the flavors of a cinnamon roll packed in a healthy grab-and-go breakfast is a dream come true for me!
What Are Overnight Oats?
Overnight oats are a simple make-ahead breakfast where oats are soaked overnight in milk, creating a soft and creamy texture by morning.
Overnight oats are a go-to for me, especially my pumpkin pie overnight oats! Prepping an easy breakfast like this the night before means you’re setting yourself up for a quick and easy morning routine. No need to decide what to make for breakfast; it’s already waiting for you!
Why Quinoa in Overnight Oats?
Adding quinoa to oatmeal might sound unusual, but it’s actually really good. Trust me.
Quinoa adds a light and creamy texture that blends seamlessly with the oats. Quinoa is a complete protein and contains essential amino acids, fiber, and healthy carbs—providing a nutrient boost you won’t even notice!
Ever since I discovered the benefits of adding quinoa to my oats, I’ve been obsessed. If you’re craving a warm, comforting breakfast, be sure to check out my cozy cinnamon apple quinoa porridge.
Why You’ll Love These Cinnamon Roll Overnight Oats with Quinoa
- Tastes like dessert – enjoy all the flavors of a cinnamon roll in a healthy breakfast.
- 5 minutes to prep – these oats are quick to make and perfect for meal-prepping, keeping you ready for busy mornings!
- Rich in protein and fiber – oats and quinoa provide long-lasting energy and nutrients.
- Healthy breakfast option – that’s dairy-free, vegan, gluten-free, and refined sugar-free.
Ingredients for Vegan Cinnamon Roll Overnight Oats
Scroll down to the recipe card to get the full recipe with measurements.
- Quick oats – I prefer using quick oats in my overnight oats for the creamiest texture, but rolled oats will work too. Use certified gluten-free oats as needed.
- Cooked quinoa – quinoa adds healthy fats, protein, and a creamy texture. This recipe is great for using up any leftover quinoa you have in the fridge.
- Non-dairy milk – any unsweetened non-dairy milk will work (oat milk, almond milk, soy milk). I like to use soy milk for extra protein.
- Chia seeds – chia seeds add fiber and thickness.
- Non-dairy yogurt – yogurt gives it a creamy texture and adds extra protein. I use Siggi’s non-dairy yogurt.
- Maple syrup – a natural sweetener that complements the cinnamon.
- Cinnamon – essential for that classic cinnamon roll flavor!
How to Make Cinnamon Roll Overnight Oats
- Combine oats, quinoa, non-dairy milk, chia seeds, yogurt, maple syrup, and cinnamon in a jar (or two jars, depending on serving size). Stir well, then refrigerate overnight or for at least 4 hours.
- Dust the top with cinnamon and add the yogurt to a ziplock bag with a corner cut out and pipe on a swirl. Dig in!
Top Tips for Making Cinnamon Roll Overnight Oats
- For the best texture, use quick oats as they soften nicely overnight. Rolled oats work too, though they have a chewier texture.
- For maximum flavor, let your oats soak overnight. You can make a “quick version” in 4 hours, though the oats won’t be as tender and creamy.
Optional Add-Ins
These cinnamon roll overnight oats are delicious as-is, but if you want to take them to the next level, here are a few ideas!
- chopped nuts (walnuts would work amazing here)
- fresh or dried fruit
- nut butter (I recommend almond butter)
- seeds (hemp seeds for extra protein)
- coconut flakes
Frequently Asked Questions
Are overnight oats good for you?
Yes! Oats are packed with fiber, protein, and other heart-healthy nutrients. Oats support digestion and provide lasting energy, making them a healthy breakfast option.
What type of oats are best for overnight oats?
In my opinion, quick oats are ideal for a smooth, creamy texture. Rolled oats work, but are chewier, and steel-cut oats requiring cooking, so I wouldn’t use them in this recipe. Use certified gluten-free oats as needed.
How long should I soak overnight oats?
I recommend soaking the oats overnight for the best texture and flavor, but a 4-hour soak works for a faster option.
How long will overnight oats last in the fridge?
Stored in the fridge, these oats last 3-5 days—perfect for meal prep!
Do I have to use quinoa in these overnight oats?
You can easily make this recipe without quinoa by swapping the quinoa for extra oats.
More Healthy Breakfast Recipes
- Banana Pancakes (3 ingredients)
- Vegan Tofu Scramble
- Vegan Pumpkin Pancakes with Cinnamon Butter
- Chocolate Peanut Butter Chia Pudding
- The Best Chia Pudding
- Easy Granola Yogurt Cups
Find all of my breakfast recipes here and more oatmeal recipes here.
If you make this recipe, please be sure to leave a comment and ★★★★★ star rating below letting me know how you liked it! This helps others find my recipes. I appreciate your support, as always. xo, Megan
Cinnamon Roll Overnight Oats
Ingredients
- ½ cup quick oats
- ½ cup cooked quinoa
- 1 cup non-dairy milk
- 2 tbsp non-dairy yogurt, plus more for drizzling
- 2 tbsp maple syrup
- 1 tbsp chia seeds
- 1 tsp cinnamon, plus more for dusting
Instructions
- Combine oats, quinoa, non-dairy milk, chia seeds, yogurt, maple syrup, and cinnamon in a jar (or two jars). Stir well, then refrigerate overnight or for at least 4 hours.
- Dust the top with cinnamon and add the yogurt to a ziplock bag with a corner cut out and pipe on a swirl. Dig in!
