Vegan Tofu Scramble

A classic breakfast dish made vegan, this tofu scramble is made in one pan and packed with flavor and protein.

Growing up I used to eat scrambled eggs often. But being a picky eater as a child, I ate my scrambled eggs plain or with loads of ketchup. As I got older, I was completely put off by eggs. Alas, I discovered tofu scramble: a plant-based protein packed alternative that tastes just as good!

This simple Vegan Tofu Scramble is packed with protein from the tofu and flavor from the seasonings. Enjoy as you would normal scrambled eggs.

I love to add a variety of veggies for extra flavor and nutrients.

This recipe is light enough to not make you feel blah yet it will keep you full until lunch time (unless you’re having this for dinner, because breakfast for dinner is seriously the best). Plus, it’s simple to make and it comes together in about 15 minutes.

No matter if you’re enjoying this meal for breakfast or as a comforting dinner, this tofu scramble will totally hit the spot!

Tofu Scramble Ingredients

• Firm Tofu – firm tofu works the best for this recipe as it has the most similar consistency to scrambled eggs.
• Turmeric – this mimics that classic yellow color of eggs. Not to mention the added health benefit of turmeric’s anti-inflammatory powers.
• Nutritional Yeast – this adds a cheesy flavor and also adds some yellow color. It’s also high in vitamin B12.
• Spices – this is key to add flavor. This recipe uses a mix of salt, pepper and garlic powder.
• Non-dairy milk (or water) – optional, this will give it a creamy texture. I don’t usually add it, but if you like a creamier consistency, I’d definitely recommend adding a teaspoon or two!

Tofu Scramble Mix Ins

I love to mix in some vegetables with the tofu scramble for some added nutrients and flavor. Some of my favorites are:

• White Mushrooms – to add an umami flavor.
• Yellow Onion – to add a bit of flavor.
• Red Bell Pepper – adds a pop of color and nutrients.
• Sweet Potato – a vitamin C powerhouse. Sweet potato goes so well in the tofu scramble.
• Spinach – I always mix in spinach whenever I have it in the fridge. Spinach is loaded with magnesium and calcium.

Toppings For Tofu Scramble

Some of my favorite toppings are avocado, hot sauce, and everything but the bagel seasoning. Other topping ideas include: salsa, tomato, pico de gallo, scallions, and cilantro.

How To Make Tofu Scramble

1. Crumble the tofu with your hands (no need to press/drain it!) and add it to a saute pan over medium heat. Stir in the seasonings. Note: if you’re adding veggies (such as onions, peppers, mushrooms, etc.) cook these in the pan before adding the tofu.
2. Saute the tofu for 3-5 minutes, until the tofu is warm.
3. Serve with desired toppings.

Tofu scramble tastes amazing by itself or served in a breakfast burrito/taco. It reheats perfectly as well, so I often have it for breakfast or brunch the following day.

This recipe is is low-carb, high in protein, nutritious and kid-approved! Save this recipe to make on the weekends or have it as breakfast for dinner (my personal favorite)!

More Breakfast Ideas

• The Best Chia Pudding
• Healthy Chocolate Granola (Vegan & GF)
• Healthy Banana Bread Bars
• Banana Pancakes (3 ingredients)
• Easy Granola Yogurt Cups
• Easy 5-Ingredient Granola