The Best Tofu Scramble
Start your day with The Best Tofu Scramble! This high-protein vegan breakfast is made in one pan with tofu, flavorful spices, and totally customizable with your favorite veggies!
Ingredients
Tofu Scramble
- 1 tablespoon olive oil, optional
- 1 14 oz package firm tofu
- 3 tablespoons nutritional yeast
- ½ teaspoon turmeric
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- 1-2 tsp non-dairy milk, or water (optional)
Toppings
- sliced avocado
- hot sauce
- everything but the bagel seasoning
Instructions
- Crumble the tofu with your hands into small pieces. Set aside.
- In a large non-stick pan over medium heat, add olive oil (if using).
- If adding veggies (such as onions, peppers, mushrooms, etc.) add them to the pan and saute for 5-7 minutes before adding the tofu.
- Add the crumbled tofu, nutritional yeast, turmeric, onion powder, garlic powder, salt, and black pepper. Let cook for 5 minutes, stirring occasionally.
- Add a handful of fresh spinach or kale, if using. Then, stir in the non-dairy milk or water until a creamy consistency in achieved.
- Serve with desired toppings (such as sliced avocado and hot sauce). Enjoy!
Equipment
Calories: 55kcal, Carbohydrates: 3g, Protein: 3g, Fat: 4g, Saturated Fat: 0.5g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 3g, Sodium: 293mg, Potassium: 126mg, Fiber: 2g, Sugar: 0.02g, Vitamin A: 1IU, Vitamin C: 0.1mg, Calcium: 4mg, Iron: 1mg
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