The Best Chia Pudding
Only 4 ingredients, this Chia Pudding is a healthy breakfast or snack loaded with fiber, omega-3s and antioxidants. It takes 5 minutes to make and is perfect for meal prepping!
When I was first introduced to chia pudding, I was hooked. Every now and then I forget about how good it is and then I’m reminded of it and I become hooked again.
If you haven’t tried chia pudding, now is the time! It’s creamy, indulgent, and a wonderful choice for a healthy breakfast or snack. It’s also incredibly easy to make, containing just a few simple ingredients.
Are Chia Seeds Good For You?
Chia seeds are a great source of fiber, protein, omega-3s and they are packed with antioxidants. Did you know that chia seeds expand when they reach your stomach? This means that they keep you full for longer, making them an ideal option for breakfast or snack.
I like to prep my chia pudding at the beginning of the week in glass jars. These are the jars I am using in the picture above. They are great quality and the perfect size to keep you satisfied but not full!
Chia pudding is a great option for a grab & go breakfast. The perks of making chia pudding at the start of the week is that you’ll always have a nutritious option ready to go.
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Chia Pudding Ingredients
- Chia seeds – I get mine from Amazon (I love Mamma Chia) or Costco. Most grocery stores carry chia seeds.
- Non-dairy milk – any non-dairy milk will work. I like to use oat milk. The non-dairy milk gels with the chia seeds to create a creamy pudding consistency.
- Maple syrup – the all natural sweetener.
- Vanilla extract – to add some vanilla flavor.
How To Make The Best Chia Pudding
Simply mix all the ingredients together and pour into glass jars. Place the chia pudding in the fridge to set overnight.
The next morning, top it with whatever your heart desires!
Pro-tip: meal prep your breakfast for the week by making a batch of this chia pudding recipe, then, pour it into glass jars so you have breakfast ready-to-go for the week ahead.
Topping Ideas
- Fruit – strawberries, bananas, blueberries, raspberries, blackberries, the list goes on!
- Granola – take this chia pudding to the next level by topping it with my homemade granola. It’s made with just 5 ingredients and ready in less than 20 minutes.
- Coconut flakes
- Cacao nibs
- Non-dairy yogurt – for some extra protein and gut-healthy cultures.
- Nuts: for a crunchy element, top it with some nuts: walnuts, almonds, pecans, hazelnuts, peanuts, etc.
- Nut butter: add a drizzle of your favorite nut butter such as almond butter, peanut butter or sunflower seed butter.
- Seeds: hemp seeds, sunflower seeds and pumpkin seeds are great nutrient boosters to add on top of your chia pudding.
- Spices: cinnamon, nutmeg and matcha all work great.
There are so many different flavors and varieties when it comes to making chia pudding, so get creative and try all sorts of toppings! My go to toppings are strawberries, blueberries, slivered almonds, hemp seeds, and a drizzle of almond butter.
Chia pudding can be enjoyed as a healthy breakfast, snack or dessert option! Feel free to get creative with the toppings and mix ins.
Variations of Chia Pudding
This blackberry yogurt chia pudding is one of my favorites. Plus, it’s almost too pretty to eat but loaded with vitamins and nutrients to help you feel nourished all morning!
To make my blackberry yogurt chia pudding – layer chia pudding, blackberry yogurt (frozen blackberries, thawed and mashed, then mixed with plain yogurt), plain yogurt, granola (highly recommend making my homemade granola), fresh blackberries, almond butter and hemp seeds in a jar. It’s an explosion of flavors that are so delicious!
Frequently Asked Questions
Where can I get chia seeds?
Most grocery stores carry chia seeds, check the nut/seed aisle. I usually buy my chia seeds in bulk from Costco. I also like Bob’s Red Mill which I get on Amazon.
How long should I soak the chia pudding?
I recommend soaking the chia pudding overnight for the best texture. The longer they soak, the softer and more pudding-like texture will develop. But sometimes I wake up craving chia pudding, so I’ll make a “quick” version and let it soak in the fridge for 4 hours. They aren’t as creamy, but it gets the job done!
How long does chia pudding last in the fridge?
Chia pudding will last about 5 days in the fridge, which makes it perfect for meal prep. I like to use these small glass jars when prepping it. It’s one less thing on my plate knowing breakfast is ready-to-go in the fridge!
What kind of milk should I use?
Any type of milk will work. I like to use oat milk or soy milk for extra protein. Coconut milk will make an even thicker pudding consistency. You can also use dairy milk if you are not vegan or dairy-free.
More Healthy Breakfast Recipes
The Best Chia Pudding
Ingredients
Chia Pudding
- 1 cup non-dairy milk
- 3 tbsp chia seeds
- 1 tbsp maple syrup
- ½ tsp vanilla extract
To Make Blackberry Yogurt Chia Pudding
- 5 blackberries, (plus more for topping)
- ⅓ cup plain non-dairy yogurt, to make the blackberry yogurt
- ⅓ cup plain non-dairy yogurt
- granola , for topping
- almond butter, for topping
- hemp seeds, for topping
Instructions
Chia Pudding
- Mix all of the ingredients together in a jar/bowl. Let sit for 10-15 minutes then stir again.
- Cover and place in the refrigerator for at least 4 hours or overnight.
- Top with desired toppings and enjoy!
To Make Blackberry Yogurt Chia Pudding
- Make the chia pudding as instructed above. Reserve half of it for another day.
- Add the blackberries to a bowl and mash using a fork (I use frozen blackberries and let them thaw for 15 minutes). Pour ⅓ cup of the yogurt into the bowl and mix.
- To a jar/bowl, layer the chia pudding, the blackberry yogurt, ⅓ cup plain yogurt, granola, almond butter and hemp seeds.
My new favorite breakfast! So easy to prep for mornings
Yay! I’m so glad to hear, Emma 🙂
best breakfast!!
I agree!