Make this delicious Banana Chia Pudding for a healthy vegan breakfast, snack, or dessert! It’s creamy, naturally sweetened with banana, and easy to prepare.

Creamy banana chia pudding in a jar, topped with sliced banana, coconut flakes and granola for crunch.

Imagine all the flavors of banana cream pie in a healthy, grab-and-go breakfast—that’s exactly what this chia pudding tastes like!

Packed with banana flavor and warm cinnamon and nutmeg spices—it’s naturally sweetened, vegan, dairy-free, and absolutely delicious!

What Is Chia Pudding?

If you haven’t tried chia pudding yet, now is the perfect time!

Chia pudding is a healthy breakfast or snack that combines chia seeds with liquid, such as milk. As the chia seeds absorb the liquid, they soften and thicken into a creamy, pudding-like texture. It’s a delicious, nutrient-packed treat!

For all the chocolate peanut butter lovers, you have to try my Chocolate Peanut Butter Chia Pudding!

Why You’ll Love This Banana Chia Pudding

  • Quick and Easy to Make: Only 5 minutes of prep time!
  • Healthy Breakfast: Packed with fiber and omega-3s, it’ll keep you full and energized all morning.
  • Allergen-Friendly: This recipe is vegan, gluten-free, dairy-free, and naturally sweetened.
  • Perfect for Meal Prep: Double or triple this recipe to have breakfast prepped and ready to go in the fridge!

Ingredients Needed

Scroll down to the recipe card to get the full recipe with measurements.

  • Chia Seeds: You can’t have chia pudding without chia seeds! The chia seeds thicken as they absorb the liquid, creating that creamy, pudding-like texture.
  • Banana: Adds natural sweetness and a creamy texture, with that delicious banana flavor. Use a ripe banana for the best flavor.
  • Non-Dairy Milk: Any non-dairy milk will work. I like to use soy milk. The non-dairy milk gels with the chia seeds to create a creamy pudding consistency.
  • Maple Syrup: A natural sweetener that pairs perfectly with banana. You can also substitute with honey or agave.
  • Vanilla Extract: Enhances the overall flavor.
  • Cinnamon & Nutmeg: Add warm and cozy spices that perfectly compliment the banana flavor.
Healthy banana chia pudding topped with granola and fresh banana slices.

How To Make Banana Chia Pudding

This recipe is super easy to make in just 2 simple steps.

  1. Blend the Ingredients: Add banana, non-dairy milk, maple syrup, vanilla extract, cinnamon, and nutmeg to a blender. Blend until smooth and creamy.
  2. Stir in the Chia Seeds: Pour the blended mixture into a bowl or jar, then stir in the chia seeds. Let it sit for 5 minutes, stir again, then cover and refrigerate overnight to let the pudding set.

Expert Tips

  • Use a Ripe Banana: The riper the banana, the sweeter your chia pudding will be!
  • Swap the Non-Dairy Milks: Switch up the non-dairy milk you use for different flavors and textures, like almond milk, coconut milk, or oat milk.
  • Stir Halfway Through: After the first 5 minutes, give the chia pudding another stir to ensure the chia seeds are evenly mixed. This helps prevent clumping.
  • Set Completely: For the best flavor and texture, let it set overnight in the fridge. This allows the chia seeds to fully absorb the liquid resulting in a thicker, more pudding-like texture. The flavor also has time to enhance, too!

Serving Banana Chia Pudding

Once your Banana Chia Pudding is ready, get creative with the toppings! Here are some of my favorite toppings:

  • Granola or Nuts: For added crunch.
  • Non-Dairy Yogurt: For a “banana cream pie” vibe.
  • Fresh Fruit: Top it off with sliced banana or berries.
  • Nut Butter: Drizzle peanut butter or almond butter. For a nut-free option, sunflower seed butter works great.
  • Coconut Flakes: Pairs deliciously with banana.

I would love to hear how you serve your banana chia seed pudding! Let me know in the comments.

Frequently Asked Questions

Is chia pudding healthy?

Chia pudding is a healthy breakfast/snack option. Chia seeds are a great source of fiber, protein, omega-3s, and they are packed with antioxidants. Did you know that chia seeds expand when they reach your stomach? This means that they keep you full for longer, making them an ideal option for breakfast or snack!

How long does chia pudding last?

Chia pudding lasts for 3-5 days in the fridge.

Can I meal prep chia pudding?

Yes! This banana chia pudding makes an excellent meal prep. I love to prep my chia pudding in these glass jars. This recipe only makes one serving, so I recommend you double or triple the recipe.

More Chia Pudding Recipes

Find all of my recipes featuring nutrient-rich chia seeds here.

If you make this recipe, please be sure to leave a comment and ★★★★★ star rating below letting me know how you liked it! This helps others find my recipes. I appreciate your support, as always. xo, Megan

Creamy banana chia pudding in a jar, topped with sliced banana, coconut flakes and granola for crunch.
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Banana Chia Pudding (Easy & Vegan)

Make this delicious Banana Chia Pudding for a healthy vegan breakfast, snack, or dessert! It’s creamy, naturally sweetened with banana, and easy to prepare.

Ingredients
 

Instructions
 

  • Add the banana, non-dairy milk, maple syrup, vanilla extract, cinnamon, and nutmeg to a blender. Blend until smooth and creamy.
  • Pour the blended mixture into a bowl or jar, then stir in the chia seeds. Let it sit for 5 minutes, stir again, then cover and refrigerate overnight to let the pudding set.
  • Once ready to enjoy, top with non-dairy yogurt, granola, and sliced banana, or other toppings of choice. Enjoy!

Notes

  • The riper the banana, the sweeter your chia pudding will be!
  • Any non-dairy milk will work (almond milk, soy milk, oat milk).
Calories: 276kcal, Carbohydrates: 31g, Protein: 7g, Fat: 14g, Saturated Fat: 1g, Polyunsaturated Fat: 10g, Monounsaturated Fat: 2g, Trans Fat: 0.1g, Sodium: 333mg, Potassium: 204mg, Fiber: 14g, Sugar: 13g, Vitamin A: 24IU, Vitamin C: 1mg, Calcium: 560mg, Iron: 3mg
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