Banana Chia Pudding (Easy & Vegan)
Make this delicious Banana Chia Pudding for a healthy vegan breakfast, snack, or dessert! It’s creamy, naturally sweetened with banana, and easy to prepare.
Ingredients
- 3 tablespoons chia seeds
- 1 ripe banana
- 1 cup non-dairy milk
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- pinch nutmeg
Instructions
- Add the banana, non-dairy milk, maple syrup, vanilla extract, cinnamon, and nutmeg to a blender. Blend until smooth and creamy.
- Pour the blended mixture into a bowl or jar, then stir in the chia seeds. Let it sit for 5 minutes, stir again, then cover and refrigerate overnight to let the pudding set.
- Once ready to enjoy, top with non-dairy yogurt, granola, and sliced banana, or other toppings of choice. Enjoy!
Notes
- The riper the banana, the sweeter your chia pudding will be!
- Any non-dairy milk will work (almond milk, soy milk, oat milk).
Calories: 276kcal, Carbohydrates: 31g, Protein: 7g, Fat: 14g, Saturated Fat: 1g, Polyunsaturated Fat: 10g, Monounsaturated Fat: 2g, Trans Fat: 0.1g, Sodium: 333mg, Potassium: 204mg, Fiber: 14g, Sugar: 13g, Vitamin A: 24IU, Vitamin C: 1mg, Calcium: 560mg, Iron: 3mg
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