The ultimate fall dessert – this Healthy Apple Crisp is made with simple, wholesome ingredients capturing the essence of autumn. It’s vegan, gluten free & refined sugar free.

The ultimate fall dessert - this Healthy Apple Crisp is made with simple, wholesome ingredients capturing the essence of autumn. It's vegan, gluten free & refined sugar free.

Apple picking season is finally here! I look forward to it all year. My sister and I recently went apple picking at a new farm we discovered near our home and it was so much fun. We picked a bunch of apples and were left with an overflowing basket, and what better way to put your freshly picked apples to use than by making the best apple crisp? It’s the peak of apple season and there’s no better way to preserve their memory than with this Healthy Apple Crisp.

My Healthy Berry Crisp, which I’ve been making for years, went viral on Instagram, and for good reason. It’s so delicious, easy to put together, and made with wholesome, healthy ingredients – hence the name. Bearing in mind my love for apples and the season, I had to make an apple version. And I have to say, it’s just as good.

This recipe is completely vegan, gluten free and refined sugar free. It’s made with sliced apples and topped with nuts and oats for a delicious healthy twist on an old classic.

The warm spices and nuts add that notorious autumnal flavor paired with the apples. Don’t forget to top with ice cream (vegan in my case). There’s just something about warm fruit and cold ice cream. When the textures mend and melt together it’s pure bliss!

Healthy Apple Crisp Ingredients

  • Apples – Honeycrisp are my favorite apples to use when baking apple crisp. Thinly slice the apples to ensure they cook thoroughly and soften.
  • Rolled Oats – to make the crisp topping. Use certified gluten free rolled oats if you have a serious gluten allergy.
  • Almond Flour – almond flour provides a moist texture and slightly nutty flavor.
  • Walnuts – adds a healthy crunch and flavor.
  • Pecans – adds a healthy crunch and flavor.
  • Maple Syrup – the natural sweetener which also adds delicious maple flavor.
  • Vegan Butter – for the crisp topping.
  • Vanilla Extract – adds depth of flavor.
  • Coconut Sugar – just 1/2 tablespoon to toss the apples in. You can also use any other kind of sugar (brown, cane, maple, etc.).
  • Spices – cinnamon, nutmeg and salt. 

How To Make Healthy Apple Crisp 

Start by slicing your apples. You can peel the skin or leave it on – that’s your preference (I like to peel them). Add the sliced apples to the baking dish and toss with coconut sugar, cinnamon and nutmeg. Make the crisp topping by adding the oats, almond flour, walnuts, pecans, maple syrup, vegan butter, vanilla and spices to a bowl and mix. Pour the crisp topping on top of the apples and bake in the oven. It’s super easy to make and nearly impossible to mess up. Once it’s done baking (the aroma is amazing), scoop yourself a big bowl, top it with ice cream and dig in!

The ultimate fall dessert - this Healthy Apple Crisp is made with simple, wholesome ingredients capturing the essence of autumn. It's vegan, gluten free & refined sugar free.

This Healthy Apple Crisp combines the natural sweetness of ripe apples with a crunchy oat and nut topping, creating a harmonious blend of flavors and textures. This dessert definitely captures that autumnal essence, giving us a chance to savor this beautiful season.

Sweets from Plants cookbook cover

MY E-COOKBOOK Sweets From Plants

Naturally satisfy your sweet tooth without turning on the oven.

Tis the season of cozy sweaters, pumpkin spice lattes and nights by the fire. Celebrate this time of season with this Healthy Apple Crisp that I hope you’ll love and continue coming back to – a tradition.

Frequently Asked Questions

What’s the best apple for apple crisp?

Honeycrisp apples are my favorite, but Granny Smith are also great for baking apple crisp.

Can I substitute almond flour?

A few readers have successfully substituted the almond flour for all purpose flour (regular and gluten-free). Let me know if you try it!

Can I use regular dairy butter?

Sure! So long as you’re not vegan or dairy-free, feel free to swap the vegan butter for regular butter.

More Fall Recipes You’ll Love

If you make this recipe, please be sure to leave a comment and ★★★★★ star rating below letting me know how you liked it! This helps others find my recipes. I appreciate your support, as always. xo, Megan

 

5 from 6 ratings

Healthy Apple Crisp

The ultimate fall dessert - this Healthy Apple Crisp is made with simple, wholesome ingredients capturing the essence of autumn. It's vegan, gluten free & refined sugar free.

Ingredients
 

Apples

  • 3 cups sliced apples, I use 3 honeycrisp apples
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • ½ tbsp coconut sugar

Crisp

Instructions
 

  • Preheat the oven to 350℉.
  • Thinly slice the apples and add them to a baking dish (a 7×11″ dish, 8″ pie dish or similar size will work). Toss the apples with cinnamon, nutmeg and coconut sugar.
  • In a large bowl, combine all of the crisp ingredients and mix with a spoon until well combined.
  • Pour the crisp mixture on top the apples and evenly distribute using a spoon.
  • Cover with tinfoil and bake for 25 minutes. Then, uncover and bake for an additional 25-30 minutes, or until the apples have softened. If the top starts to brown a little too much towards the end of baking, cover with tinfoil.
  • Serve with vegan ice cream. Enjoy!

Video

Notes

  • See blog post above for substitutions. 
Serving: 1serving, Calories: 241kcal, Carbohydrates: 25g, Protein: 4g, Fat: 15g, Saturated Fat: 2g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 5g, Trans Fat: 1g, Sodium: 97mg, Potassium: 156mg, Fiber: 3g, Sugar: 15g, Vitamin A: 26IU, Vitamin C: 2mg, Calcium: 50mg, Iron: 1mg
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