Healthy Apple Crisp
The ultimate fall dessert – this Healthy Apple Crisp is made with simple, wholesome ingredients capturing the essence of autumn. It’s vegan, gluten free & refined sugar free.
Apple picking season is finally here! I look forward to it all year. My sister and I recently went apple picking at a new farm we discovered near our home and it was so much fun. We picked a bunch of apples and were left with an overflowing basket, and what better way to put your freshly picked apples to use than by making the best apple crisp? It’s the peak of apple season and there’s no better way to preserve their memory than with this Healthy Apple Crisp.
My Healthy Berry Crisp, which I’ve been making for years, went viral on Instagram, and for good reason. It’s so delicious, easy to put together, and made with wholesome, healthy ingredients – hence the name. Bearing in mind my love for apples and the season, I had to make an apple version. And I have to say, it’s just as good.
This recipe is completely vegan, gluten free and refined sugar free. It’s made with sliced apples and topped with nuts and oats for a delicious healthy twist on an old classic.
The warm spices and nuts add that notorious autumnal flavor paired with the apples. Don’t forget to top with ice cream (vegan in my case). There’s just something about warm fruit and cold ice cream. When the textures mend and melt together it’s pure bliss!
Healthy Apple Crisp Ingredients
- Apples – Honeycrisp are my favorite apples to use when baking apple crisp. Thinly slice the apples to ensure they cook thoroughly and soften.
- Rolled Oats – to make the crisp topping. Use certified gluten free rolled oats if you have a serious gluten allergy.
- Almond Flour – almond flour provides a moist texture and slightly nutty flavor.
- Walnuts – adds a healthy crunch and flavor.
- Pecans – adds a healthy crunch and flavor.
- Maple Syrup – the natural sweetener which also adds delicious maple flavor.
- Vegan Butter – for the crisp topping.
- Vanilla Extract – adds depth of flavor.
- Coconut Sugar – just 1/2 tablespoon to toss the apples in. You can also use any other kind of sugar (brown, cane, maple, etc.).
- Spices – cinnamon, nutmeg and salt.Â
How To Make Healthy Apple Crisp
Start by slicing your apples. You can peel the skin or leave it on – that’s your preference (I like to peel them). Add the sliced apples to the baking dish and toss with coconut sugar, cinnamon and nutmeg. Make the crisp topping by adding the oats, almond flour, walnuts, pecans, maple syrup, vegan butter, vanilla and spices to a bowl and mix. Pour the crisp topping on top of the apples and bake in the oven. It’s super easy to make and nearly impossible to mess up. Once it’s done baking (the aroma is amazing), scoop yourself a big bowl, top it with ice cream and dig in!
This Healthy Apple Crisp combines the natural sweetness of ripe apples with a crunchy oat and nut topping, creating a harmonious blend of flavors and textures. This dessert definitely captures that autumnal essence, giving us a chance to savor this beautiful season.
Tis the season of cozy sweaters, pumpkin spice lattes and nights by the fire. Celebrate this time of season with this Healthy Apple Crisp that I hope you’ll love and continue coming back to – a tradition.
Frequently Asked Questions
What’s the best apple for apple crisp?
Honeycrisp apples are my favorite, but Granny Smith are also great for baking apple crisp.
Can I substitute almond flour?
A few readers have successfully substituted the almond flour for all purpose flour (regular and gluten-free). Let me know if you try it!
Can I use regular dairy butter?
Sure! So long as you’re not vegan or dairy-free, feel free to swap the vegan butter for regular butter.
More Fall Recipes You’ll Love
- Apple Bread (vegan + gluten free)
- No Bake Caramel Apple Donuts
- Healthy Peach Crisp
- Pumpkin Chocolate Chip Bread
- Healthy Berry Crisp
- Mini Vegan Pumpkin Cheesecakes
- Single Serve Healthy Apple Crisp
Looking for more? More Healthy Crisp Recipes
If you make this recipe, please be sure to leave a comment and ★★★★★ star rating below letting me know how you liked it! This helps others find my recipes. I appreciate your support, as always. xo, Megan
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Healthy Apple Crisp
Ingredients
Apples
- 3 cups sliced apples, I use 3 honeycrisp apples
- 1 tsp cinnamon
- ½ tsp nutmeg
- ½ tbsp coconut sugar
Crisp
- 1 cup oats, rolled or quick
- ½ cup almond flour
- ½ cup walnuts, chopped
- ½ cup pecans, chopped
- ½ cup maple syrup
- ¼ cup vegan butter, melted
- 1 tsp vanilla extract
- 1 tsp cinnamon
- ½ tsp nutmeg
- ¼ tsp salt
Instructions
- Preheat the oven to 350℉.
- Thinly slice the apples and add them to a baking dish (a 7×11″ dish, 8″ pie dish or similar size will work). Toss the apples with cinnamon, nutmeg and coconut sugar.
- In a large bowl, combine all of the crisp ingredients and mix with a spoon until well combined.
- Pour the crisp mixture on top the apples and evenly distribute using a spoon.
- Cover with tinfoil and bake for 25 minutes. Then, uncover and bake for an additional 25-30 minutes, or until the apples have softened. If the top starts to brown a little too much towards the end of baking, cover with tinfoil.
- Serve with vegan ice cream. Enjoy!
Equipment
Video
Notes
- See blog post above for substitutions.Â
As promised by Megan this recipe was absolute bliss! A well deserved 5 star rating xxx
Aww, I’m so happy you enjoyed it, Teresa! Thank you for sharing your star rating and review! xo
Delicious and my house smelled like fall while it was baking! Thank you.
So happy you enjoyed it, Kelly! It really is the best alternative to a fall candle, haha. Thank you for the review and star rating – I appreciate it bunches!
Any chance you might know the carb content of one serving? And also what that serving size would be?
Hi Carmel, the recipe makes about 10 servings. Nutritional information is in the recipe card, but note that it’s automatically calculated so it should only be used as an approximation. I’d love to hear your thoughts if you try it!
This was super yummy! Very simple and turned out great. I ate it with greek yogurt and it was just the right amount of sweetness.
So happy to hear that Priya – thank you for sharing!
Hi I’m not Vegan so can I use other flour? Whole wheat? Thanks
I have not tried it with whole wheat flour so unfortunately I’m not sure how well it would work. Let me know if you try it!
Delicious! How many calories per serving?
Thanks Jenn! I don’t typically do nutrition facts but I did plug the recipe into the VeryWellFit online calculator and it estimates it to be around 250-330 calories per serving. 🥰
Can’t wait to make this, looks delicious!!!! Can I use regular butter?
Hi Andrea, yes, if you are not vegan you can use regular butter. Enjoy!
Leftovers keep in fridge and ok to reheat?
Yes, leftovers can be kept in the fridge and reheat in the oven (covered) at 350F until warm or in the microwave. Enjoy!
Hello, this looks delish! I can’t wait to try. Wondering if I can replace vegan butter with coconut oil.
Thank you!
Hi Erin – yes, melted coconut oil will work instead of vegan butter. I hope you love it!
I have made it twice in three days. We love it! My daughter didn’t even realize it was healthy! You gotta make this!
That makes me so happy to hear! Thanks for sharing Melissa 🥰
I am looking forward to making this. I am new to gluten/dairy free. What brand of vegan butter do you use? TIA
I typically use Earth Balance vegan butter sticks, but any vegan butter brand will work. Enjoy!