Vegan Chickpea Salad Sandwich
This Vegan Chickpea Salad Sandwich is the perfect quick and easy lunch made with simple ingredients. It’s healthy, hearty, and perfect for meal prepping!

Looking for a delicious, quick, and nutritious lunch? This Vegan Chickpea Salad Sandwich is a winner!
I’m always trying to create healthy plant-based lunches, and this vegan sandwich is one of my favorites.
This plant-based chickpea salad is made with just 5 simple ingredients, but packs a punch when it comes to flavor and nutrients, making it a satisfying and delicious meal.
Why You’ll Love This Recipe
- Quick & Easy: Ready in just 10 minutes!
- Healthy Ingredients: Chickpeas provide plant-based protein and fiber, and the avocado replaces mayo for a creamy yet healthy twist.
- Customizable: Add your favorite veggies, spices, or swap the bread for lettuce wraps for a low-carb option.
- Perfect for Meal Prep: Make a big batch and store it in the fridge for a quick and healthy lunch throughout the week.
Ingredients
- Chickpeas: Also known as garbanzo beans. I use canned chickpeas for convenience, but feel free to cook your own.
- Avocado: Adds a creamy texture, replacing traditional mayo for a healthier twist!
- Celery: For crunch and freshness.
- Red Onion: Adds a depth of flavor.
- Lemon: Adds a tangy element while lifting all the flavors.
- Salt and Pepper: For seasoning, adjust to taste.
- Bread: Use your favorite bread, such as sourdough, whole grain bread, or a gluten-free bread. Or, enjoy this chickpea salad in lettuce wraps for a low-carb option.
How to Make the Best Vegan Chickpea Salad Sandwich
- Mash the Chickpeas: In a large bowl, mash the chickpeas and avocado with a fork or potato masher until chunky but mostly mashed.
- Mix in the Ingredients: Mix in the chopped celery, chopped red onion, lemon juice, salt, and pepper.
- Assemble the Sandwich: Spread the chickpea salad mixture onto one slice of bread. Add your favorite veggies (like lettuce, tomatoes, cucumbers). Top with the second slice of bread, cut in half, and enjoy!
Tips & Tricks
- Adjust the Flavor: Spice it up with a dash of hot sauce (to make a buffalo chickpea salad sandwich!), or play around with fresh herbs like parsley or dill.
- Storage Tips: You can store the chickpea salad in an airtight container in the fridge for 3-4 days. It’s perfect for meal prep!
- Make It Gluten-Free: Use gluten-free bread to make this sandwich gluten-free, or serve it in lettuce wraps for a low-carb option.
Topping Ideas
I like to keep it simple, topping it with arugula and microgreens, since it’s so flavorful on its own. But if you want to get creative, here are some more topping ideas:
- Lettuce
- Microgreens
- Sliced Tomato
- Pickles
- Pickled Onions
- Potato Chips (if you know, you know!)
More Healthy Lunch Ideas
If you enjoyed this easy vegan sandwich recipe, be sure to check out my other healthy lunch ideas, like my Vegan Kale Caesar Salad and Baked Tofu, Spinach & Chickpea Quinoa Bowl.
Fan of chickpeas? Find all my vegan chickpea recipes here!
If you make this recipe, please be sure to leave a comment and ★★★★★ star rating below letting me know how you liked it! This helps others find my recipes. I appreciate your support, as always. xo, Megan
Vegan Chickpea Salad Sandwich
Ingredients
- 1 15oz can chickpeas, rinsed and drained
- 1 avocado
- ¼ cup chopped red onion
- ¼ cup chopped celery
- ½ lemon, juiced
- salt and black pepper, to taste
Instructions
- Add the chickpeas and avocado to a bowl and mash with a fork or a potato masher until broken down.
- Stir in the chopped red onion, chopped celery, lemon juice, salt, and black pepper.
- Serve on bread of choice with desired toppings.
So good. This is fan favorite in my household, even my non vegan husband regularly requests this meal!
Yay! So great to hear – it’s a go-to lunch in our home, too. Thanks for sharing your review, I appreciate it so much!