Chickpea Noodle Soup

Megan
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5 from 2 votes

This one pot Chickpea Noodle Soup is a healthy vegan and gluten-free alternative to the infamous comfort meal

chickpea

After feeling under the weather the past couple of days, I decided to make the ultimate comfort dish – Chickpea Noodle Soup.

I’m sure many can relate to eating chicken noodle soup whenever they were sick. Well, this Chickpea Noodle Soup has the same comforting affect, but without the chicken! Instead, we are using chickpeas – a great source of fiber and protein, and cholesterol-free.

With minimal ingredients that you likely already have on hand, this Chickpea Noodle Soup comes together in under 30 minutes. Wholesome, plant-based and gluten-free, this soup is sure to satisfy people of every diet.

Ingredients

Olive Oil – a kitchen staple. This organic one is great.

Onion – I prefer yellow onion in this, but you can also use white if that’s what you have on hand.

Garlic – I use fresh garlic, but you can substitute 1 tsp garlic powder

Carrots – what’s chickpea noodle soup without it?

Celery – same thing as carrots.

Chickpeas – also known as garbanzo beans, they replace the chicken in the traditional soup.

• Vegetable Broth – any store-bought vegetable broth will work fine. I also like to use this vegan broth powder which you just add to the pot along with water.

NoNo Pasta – this organic, vegan, gluten-free, superfood pasta is the star of the show. It is available to purchase on Amazon with my code for money off: 10BOOBOOS. If you are not able to get NoNo Pasta, you can substitute for any other pasta (GF or not). This recipe uses 8 oz of dry pasta.

• Seasonings – salt and black pepper (of course), dried oregano, dried parsley and turmeric for a pop of color and added nutrients. Feel free to adjust the amounts as needed/sub out for other seasonings of preference.

• Nutritional Yeast – adds a bit of color and umami flavor to the soup. This one on Amazon is a great deal.

• Lemon – adds a bit of freshness.

To make this Chickpea Noodle Soup, simply sauté onions, carrots, celery and garlic for 5-7 minutes. Next, add the seasonings and stir. Then, add the vegetable broth and bring to a boil. Once boiling, add the pasta and chickpeas. Cook for another 10 minutes. Top with nutritional yeast and lemon and serve!

For more recipes using NoNo Pasta, check out my Vegan Lentil Bolognese!

This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love!

Chickpea Noodle Soup

This one pot Chickpea Noodle Soup is a healthy vegan and gluten-free alternative to the infamous comfort meal and comes together in under 30 minutes.
5 from 2 votes
Print Pin Rate
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Author: Megan

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion diced
  • 4 carrots finely chopped
  • 3 celery ribs finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon salt plus more to taste
  • 1 teaspoon oregano
  • 1 teaspoon dried parsley
  • 1 teaspoon black pepper
  • 1 teaspoon turmeric
  • 8 cups vegetable broth
  • 1 can chickpeas rinsed and drained
  • 8 oz pasta I use rotini (use gluten-free pasta if needed)
  • ½ cup nutritional yeast
  • juice of 1/2 a lemon

Instructions

  • Place a large pot or dutch oven over medium heat. Add olive oil, onions, carrots, celery and garlic. Sauté for 5-7 minutes.
  • Add the oregano, parsley, salt, pepper and turmeric. Saute for 1-2 minutes.
  • Add the vegetable broth. Cover and bring to a boil.
  • Add the pasta and chickpeas and cook the pasta per box instructions until the pasta is al dente.
  • Stir in the nutritional yeast and lemon juice. Serve!

Notes

  1. Store in the fridge for up to a week.
  2. The soup will thicken as it cools. Simply reheat in the microwave or stovetop and add more water if needed to thin it out.
  3. If you are using other pasta noodles, cook per the box instructions. This recipe uses 8 oz of dry pasta.
  4. Don't forget to use my code 10BOOBOOS for $ off if you decide to purchase NoNo Pasta on Amazon!

Nutrition

Serving: 1bowl | Calories: 360kcal | Carbohydrates: 61g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 2512mg | Potassium: 512mg | Fiber: 6g | Sugar: 10g | Vitamin A: 11218IU | Vitamin C: 6mg | Calcium: 54mg | Iron: 2mg

Nutrition information is automatically calculated, so it should only be used as an approximation.

4 Comments

  • Emma

    March 13, 2022 at 11:38 am

    5 stars
    this was so simple and easy, perfect for the new spring allergies

    1. Megan

      March 13, 2022 at 12:15 pm

      Hi Emma – I couldn’t agree more! Thank you for sharing 🙂

  • Gabby

    March 11, 2022 at 6:02 pm

    5 stars
    The soup was so good and so easy to make!! I will definitely be making it again!

    1. Megan

      March 12, 2022 at 3:43 pm

      Hi Gabby – I’m so happy to hear that you enjoyed it 🙂 thank you so much for sharing!

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