Passionfruit Chia Pudding
This Passionfruit Chia Pudding is the ultimate summer breakfast or healthy snack. It's tropical, refreshing, and perfect for meal prep.
Ingredients
- 4 tbsp chia seeds
- 1 cup non-dairy milk
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- 1 passionfruit
- ½ passionfruit, for topping
- non-dairy yogurt
- granola, for topping
Instructions
- In a small bowl, stir together the chia seeds, non-dairy milk, maple syrup, vanilla extract, and chia seeds. Let it sit for 5 minutes, then stir again. Cover and refrigerate for at least 4 hours, or overnight.
- The next morning, layer the chia pudding, non-dairy yogurt, and pulp from the passionfruit. Top with half of a passionfruit and granola, if desired. Enjoy!
Serving: 1serving, Calories: 226kcal, Carbohydrates: 32g, Protein: 6g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 1g, Trans Fat: 0.04g, Sodium: 185mg, Potassium: 344mg, Fiber: 15g, Sugar: 13g, Vitamin A: 824IU, Vitamin C: 20mg, Calcium: 320mg, Iron: 3mg
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