Papaya Yogurt Bowl
This delicious Papaya Yogurt Bowl is a quick and healthy breakfast made with fresh papaya, dairy-free yogurt, granola, and fruit. A tropical, nutrient-rich way to start your day!
Ingredients
- 1 ripe papaya
- 1 cup non-dairy yogurt, more/less depending on the size of your papaya
Toppings
- ½ cup granola, more/less depending on the size of your papaya
- ½ cup fresh fruit, I love to use berries, mango, kiwi
- 1 tsp hemp seeds
- nut butter
Instructions
- Slice the papaya in half lengthwise and scoop out the seeds to create an indent/natural bowl in each half.
- Fill the center of each papaya half with yogurt.
- Sprinkle on your desired toppings: granola, fresh fruit, nuts, seeds, or a drizzle of nut butter. Grab a spoon and dig in!
Notes
- Make sure to use a ripe papaya—it should be slightly soft with a yellow/orange skin (not green!). Trust me, it's worth the wait because it'll be sweeter and juicier!
- Feel free to use regular yogurt or dairy-free yogurt.
- Tropical fruits like kiwi, mango, strawberries, or blueberries taste best with papaya.
Serving: 1serving, Calories: 182kcal, Carbohydrates: 29g, Protein: 14g, Fat: 3g, Saturated Fat: 0.4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 5mg, Sodium: 88mg, Potassium: 298mg, Fiber: 3g, Sugar: 17g, Vitamin A: 317IU, Vitamin C: 2mg, Calcium: 118mg, Iron: 2mg
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