Blueberry Muffin Overnight Oats
These Blueberry Muffin Overnight Oats are a healthy make-ahead breakfast made with oats, wild blueberries, and vegan yogurt. Thick, creamy, and naturally sweet, they taste just like a blueberry muffin in breakfast form!
Ingredients
blueberry compote
- 1 cup frozen wild blueberries
- ½ tablespoon maple syrup
oats
- ½ cup quick oats
- ½ cup non-dairy milk
- 1 tablespoon maple syrup
- 1 tablespoon almond butter
- ¼ tsp vanilla extract
toppings
- non-dairy yogurt
- granola, or crushed cereal (see note)
Instructions
- Make the blueberry compote: Add the frozen wild blueberries and maple syrup to a small saucepan over medium heat. Let them simmer for about 5 minutes, stirring occasionally, until the berries break down and become jammy.
- Mix the oats: In a jar or bowl, combine the oats, non-dairy milk, almond butter, maple syrup, vanilla extract, and 1/2 of the blueberry compote. Stir until everything is well combined.
- Refrigerate overnight: Cover and refrigerate for at least 4 hours or overnight so the oats can thicken.
- Add toppings: Before serving, top with vegan yogurt, the remaining blueberry compote, and granola or crushed cereal (I use crushed Catalina Crunch Blueberry Muffin Protein Cereal for an extra burst of blueberry flavor). Enjoy!
Notes
- Use frozen wild blueberries. This is key! You can find them at most grocery stores in the freezer section. They’re sweeter and have a deeper blueberry flavor.
- Adjust the sweetness. Taste the mixture before refrigerating and add a little more maple syrup if you prefer sweeter oats.
- Don’t skip the overnight soak! An overnight soak gives the oats a thick and creamy texture and allows the flavors to really burst.
- Add the crunch just before serving. If you’re using granola or cereal, add it right before eating so it stays crunchy. I use crushed Catalina Crunch Blueberry Muffin Protein Cereal for an extra burst of blueberry flavor!
- Nutritional information does not include any toppings.
Serving: 1serving, Calories: 350kcal, Carbohydrates: 52g, Protein: 10g, Fat: 13g, Saturated Fat: 1g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 7g, Sodium: 168mg, Potassium: 334mg, Fiber: 6g, Sugar: 20g, Vitamin A: 0.2IU, Calcium: 257mg, Iron: 2mg
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