Vegetable Farro Soup
This hearty Vegetable Farro Soup is made with less than 10 ingredients and ready in 30 minutes. It's warm, loaded with vegetables and delicious!
Equipment
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 2 stalks celery, diced
- 2 carrots, diced
- 3 garlic cloves, minced
- 5 cups vegetable broth
- 1 14oz can diced fire roasted tomatoes
- 1 cup farro
- 1 bay leaf
- 1 teaspoon oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 14oz can white beans, rinsed and drained
- 3 cups spinach
Instructions
- In a large pot or dutch oven over medium heat add the olive oil, onion, celery and carrot. Sauté for 5-7 minutes.
- Add the garlic and sauté for another 1-2 minutes, until fragrant.
- Stir in the vegetable broth, can of diced tomatoes, farro, bay leaf, oregano, salt and pepper.
- Bring the soup to a boil, then reduce heat to medium and simmer for 25 minutes.
- Stir in the white beans and spinach. Taste and adjust for seasonings. Serve!
Serving: 1bowl, Calories: 192kcal, Carbohydrates: 34g, Protein: 4g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 1202mg, Potassium: 286mg, Fiber: 7g, Sugar: 4g, Vitamin A: 5243IU, Vitamin C: 7mg, Calcium: 45mg, Iron: 2mg
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