Vegan Cinnamon Apple Quinoa Porridge
Start your day with this Vegan Cinnamon Apple Quinoa Porridge – a perfect blend of healthy quinoa, sweet apples, and warm spices. This easy breakfast is nourishing, delicious and perfect for fall. Vegan, gluten-free and naturally sweetened with maple syrup.
Ingredients
- 1 cup cooked quinoa
- ½ cup non-dairy milk
- 1 tbsp hemp seeds
- 1 tbsp ground flaxseed
- 1 tsp maple syrup
- ½ tsp cinnamon
- pinch salt
Toppings
- 1 apple, chopped
- ½ tbsp maple syrup
- ½ tsp cinnamon
- chopped walnuts, for garnish, optional
Instructions
- Add the cooked quinoa and non-dairy milk to a small pot. Cover and heat for 5-7 minutes, until warm.
- In the meantime, add the chopped apples, maple syrup and cinnamon to a small pan on low heat. Cook for 10 minutes, until the apples soften slightly and begin to caramelize.
- Once the quinoa is done cooking, remove from heat and stir in the hemp seeds, ground flaxseed, maple syrup, cinnamon and salt.
- Transfer the quinoa mixture to a bowl and top with the warm apples. Serve with a scoop of almond butter and chopped walnuts, if desired.
Calories: 509kcal, Carbohydrates: 81g, Protein: 16g, Fat: 15g, Saturated Fat: 1g, Polyunsaturated Fat: 10g, Monounsaturated Fat: 3g, Sodium: 181mg, Potassium: 617mg, Fiber: 13g, Sugar: 31g, Vitamin A: 191IU, Vitamin C: 8mg, Calcium: 270mg, Iron: 6mg
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