Vegan Chickpea Salad Sandwich
This Vegan Chickpea Salad Sandwich is the perfect quick and easy lunch made with simple ingredients. It’s healthy, hearty, and perfect for meal prepping!
Ingredients
- 1 15oz can chickpeas, rinsed and drained
- 1 avocado
- ¼ cup chopped red onion
- ¼ cup chopped celery
- ½ lemon, juiced
- salt and black pepper, to taste
Instructions
- Add the chickpeas and avocado to a bowl and mash with a fork or a potato masher until broken down.
- Stir in the chopped red onion, chopped celery, lemon juice, salt, and black pepper.
- Serve on bread of choice with desired toppings.
Serving: 1serving, Calories: 179kcal, Carbohydrates: 13g, Protein: 3g, Fat: 15g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 10g, Sodium: 19mg, Potassium: 588mg, Fiber: 8g, Sugar: 2g, Vitamin A: 210IU, Vitamin C: 26mg, Calcium: 29mg, Iron: 1mg
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