Single Serve Healthy Apple Crisp
This single serve healthy apple crisp is made with apples, oats, nuts, and maple syrup. It's vegan, gluten-free, and the perfect fall dessert for one!
Equipment
Ingredients
Filling
- 1 apple, I use Honeycrisp
- ½ tablespoon maple syrup
- ½ teaspoon cinnamon
Topping
- 4 tablespoons rolled oats
- 3 tablespoons almond flour
- 2 tablespoons chopped walnuts, or other nuts of choice
- 2 tablespoons maple syrup
- ½ tablespoon softened vegan butter
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg, optional
- pinch salt
Instructions
- Preheat: Preheat the oven to 350°F.
- Prep the apple: Peel (if desired) and thinly slice the apple. Add the apple slices to a small ramekin and toss with maple syrup and cinnamon.
- Make the topping: In a small bowl, mix together the oats, almond flour, walnuts, softened vegan butter, maple syrup, vanilla extract, cinnamon, nutmeg, and salt until crumbly. Sprinkle the topping evenly over the sliced apples.
- Bake: Cover with tinfoil and bake for 15 minutes, then remove the tinfoil and bake for another 20 minutes, until the apples are soft and bubbly and the topping is golden and crisp.
- Serve: Enjoy warm topped with vanilla ice cream, a drizzle of peanut butter, or a dollop of yogurt. Enjoy!
Video
Notes
- Pick the right apple: Honeycrisp are my favorite, but Granny Smith and Gala are delicious too.
- Switch it up: Not in an apple mood? Try making a single serve crisp using pears, peaches, or berries!
- Prevent over-browning: If your topping browns before the apples finish, cover it with foil until fully baked.
Calories: 578kcal, Carbohydrates: 84g, Protein: 11g, Fat: 26g, Saturated Fat: 2g, Polyunsaturated Fat: 10g, Monounsaturated Fat: 2g, Sodium: 8mg, Potassium: 493mg, Fiber: 12g, Sugar: 51g, Vitamin A: 109IU, Vitamin C: 9mg, Calcium: 163mg, Iron: 3mg
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