Pumpkin Granola (vegan + gluten free)
Pumpkin spice and everything nice — this wholesome Pumpkin Granola is vegan, gluten free, refined sugar free, and has a taste of fall in every bite!
Ingredients
Dry Ingredients
- 3 ½ cups (283.78 g) rolled oats, use gluten-free if needed
- ½ cup (58.5 g) walnuts, chopped
- ½ cup (49.5 g) pecans, chopped
- ¼ cup (33.5 g) sunflower seeds
- ¼ cup (16 g) pumpkin seeds, or pepitas
- 2 tbsp (2 tbsp) pumpkin pie spice
- 1 tsp (1 tsp) cinnamon
- ½ tsp (0.5 tsp) salt
Wet Ingredients
- ½ cup (118.29 ml) maple syrup
- ⅓ cup (81.67 g) pumpkin puree
- ¼ cup (54.5 g) coconut oil, refined
- 1 tsp (1 tsp) vanilla extract
Instructions
- Preheat the oven to 325℉ and line a baking sheet with parchment paper.
- In a medium bowl, mix together all of the dry ingredients.
- In another bowl, add the coconut oil and melt in the microwave for 30 secs, or until completely melted. Add the remainder of the wet ingredients to the bowl with the coconut oil and whisk until well combined.
- Pour the bowl with the wet ingredient mix into the bowl with the dry ingredients. Fold with a wooden spoon until completely combined.
- Spread the granola evenly across the baking sheet and bake for 25-30 minutes.
- Let cool for at least one hour or overnight (this will make it super crunchy!). Break apart and store in an airtight container at room temperature. Enjoy!
Calories: 127kcal, Carbohydrates: 14g, Protein: 3g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Sodium: 50mg, Potassium: 102mg, Fiber: 2g, Sugar: 5g, Vitamin A: 534IU, Vitamin C: 0.3mg, Calcium: 24mg, Iron: 1mg
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