Nature's Gatorade (Homemade Electrolyte Drink)
Hydrate naturally with Nature's Gatorade! This 5-ingredient homemade electrolyte drink is made with coconut water and fruit for a refreshing natural sports drink.
Ingredients
- 1 cup coconut water
- ½ cup frozen blueberries
- ½ lemon, juiced
- 1 tablespoon maple syrup
- pinch Himalayan sea salt
Instructions
- Add coconut water, frozen blueberries, maple syrup, and a pinch of Himalayan sea salt to a blender. Blend until smooth.
- Fill a glass with ice and strain the mixture over the ice into the glass. Sip and enjoy!
Video
Calories: 157kcal, Carbohydrates: 38g, Protein: 3g, Fat: 1g, Saturated Fat: 0.5g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 256mg, Potassium: 777mg, Fiber: 6g, Sugar: 27g, Vitamin A: 52IU, Vitamin C: 42mg, Calcium: 98mg, Iron: 1mg
Did you make this recipe?Tag @booboosbakeryy with hashtag #booboosbakery on Instagram. We love to see what you make!
