Healthy Pear Crisp
Sweet spiced pears are topped with a wholesome nutty crisp that's bursting with flavor. This Healthy Pear Crisp is vegan, gluten free & refined sugar free.
Equipment
Ingredients
- 3 cups pears, peeled and sliced
- ½ tbsp coconut sugar
- ½ tsp cinnamon
- ¼ tsp nutmeg
- ⅛ tsp ground ginger
Crisp
- 1 cup rolled oats, use certified gluten free if needed
- ½ cup almond flour
- ½ cup maple syrup
- ½ cup chopped walnuts
- ½ cup sliced almonds
- ¼ cup vegan butter, melted
- 1 tsp vanilla extract
- ½ tsp cinnamon
- ½ tsp nutmeg
- ¼ tsp salt
Instructions
- Preheat the oven to 350°F.
- Peel and thinly slice the pears and add them to a baking dish (a 7×11″ dish, 8" baking dish, 9″ pie dish or similar size will work).
- Toss the pears with coconut sugar, cinnamon, nutmeg and ground ginger.
- In a large bowl, combine all of the crisp ingredients and mix with a spoon until well combined.
- Pour the crisp mixture on top the pears and evenly distribute using a spoon.
- Cover with tinfoil and bake for 20 minutes. Then, uncover and bake for an additional 25-30 minutes, or until the pears have softened. If the top starts to brown a little too much towards the end of baking, cover with tinfoil.
- Serve with vegan ice cream. Enjoy!
Video
Calories: 301kcal, Carbohydrates: 34g, Protein: 5g, Fat: 17g, Saturated Fat: 2g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 5g, Trans Fat: 1g, Sodium: 121mg, Potassium: 230mg, Fiber: 5g, Sugar: 19g, Vitamin A: 18IU, Vitamin C: 3mg, Calcium: 73mg, Iron: 1mg
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