Healthy Pear Crisp
Sweet, spiced pears are topped with a crunchy, nutty crisp that's bursting with flavor in this healthy pear crisp. Made with wholesome ingredients, it's vegan, gluten free, and refined sugar free.
Equipment
Ingredients
- 3 cups sliced pears, peeled
- ½ tbsp coconut sugar
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ⅛ tsp ground ginger
Crisp
- 1 cup rolled oats, use certified gluten free if needed
- ½ cup almond flour
- ½ cup maple syrup
- ½ cup chopped walnuts
- ½ cup sliced almonds
- ¼ cup melted vegan butter
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- ½ tsp ground nutmeg
- ¼ tsp salt
Instructions
- Preheat the oven to 350°F. Peel and thinly slice the pears.
- Add the sliced pears to a 9-inch pie dish. Toss with coconut sugar, cinnamon, nutmeg and ground ginger until evenly coated.
- In a large bowl, combine the rolled oats, almond flour, maple syrup, chopped walnuts, sliced almonds, melted vegan butter, vanilla extract, cinnamon, nutmeg, and salt. Stir until combined.
- Sprinkle the crisp topping evenly over the apples. Cover with tinfoil and bake for 20 minutes, then uncover and bake for an additional 25-30 minutes, until the topping is golden and the fruit juices are bubbling around the edges. If the topping starts to brown too quickly, just cover it with foil and keep baking until the apples are tender.
- Let cool slightly, then scoop into bowls and serve topped with vanilla ice cream. Enjoy!
Video
Serving: 1 serving, Calories: 301kcal, Carbohydrates: 34g, Protein: 5g, Fat: 17g, Saturated Fat: 2g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 5g, Trans Fat: 1g, Sodium: 121mg, Potassium: 230mg, Fiber: 5g, Sugar: 19g, Vitamin A: 18IU, Vitamin C: 3mg, Calcium: 73mg, Iron: 1mg
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