Healthy Berry Crisp
This Healthy Berry Crisp is the perfect summer treat made with fresh or frozen fruit and a nutty crisp topping. It's vegan, gluten free, refined sugar free, and ready in 30 minutes!
Ingredients
Berries
- 3 cups frozen mixed berries, *I used blackberries, blueberries, raspberries & strawberries
- 2 tbsp cornstarch
Crisp
- 1 cup rolled oats, use certified gluten-free if needed
- 1/2 cup chopped walnuts
- 1/2 cup sliced almonds
- 1/2 cup almond flour
- 1/2 cup maple syrup
- 1/4 cup vegan butter, melted
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Preheat oven to 375°F. Let the frozen berries thaw in a strainer for about 10 minutes.
- Add the slightly thawed berries (or fresh berries) and cornstarch to an 8-inch baking dish. Mix until the berries are evenly coated with cornstarch.
- In a large bowl, add all of the crisp ingredients: oats, chopped walnuts, sliced almonds, almond flour, maple syrup, melted vegan butter, vanilla extract and salt. Mix with a spoon until well combined.
- Pour the crisp mixture on top the berries and spread until evenly coated.
- Bake for 30 minutes.
- Serve topped with a scoop of vegan ice cream, if desired. Enjoy!
Equipment
Video
Notes
- This recipe will work with fresh or frozen berries. I typically use frozen berries since they are cheaper, have preserved nutrients, and make the crisp extra juicy, but fresh berries are great for using when in season.
- Store leftovers in the fridge and reheat in the microwave or in the oven at 350F for about 10 minutes.
Serving: 1serving, Calories: 287kcal, Carbohydrates: 30g, Protein: 6g, Fat: 17g, Saturated Fat: 2g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 5g, Trans Fat: 1g, Sodium: 119mg, Potassium: 241mg, Fiber: 4g, Sugar: 16g, Vitamin A: 8IU, Vitamin C: 32mg, Calcium: 73mg, Iron: 1mg
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