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4
ratings
Easy Homemade Hummus
Megan Murphy
Yield:
10
servings
Prep:
10
minutes
mins
Total:
10
minutes
mins
Easy Homemade Hummus is incredibly smooth, creamy, and bursting with flavor. Made with simple ingredients in only 10 minutes!
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Equipment
▢
1
Food processor
Ingredients
½x
1x
2x
▢
1
15oz can
chickpeas
,
rinsed and drained
▢
½
cup
tahini
▢
¼
cup
lemon juice
▢
1
clove
garlic
▢
4
tablespoons
extra virgin olive oil
▢
5-6
tablespoons
water
▢
1
teaspoon
salt
▢
¼
teaspoon
paprika
Instructions
Combine all the ingredients in a food processor or blender and process until smooth, about 1-2 minutes.
Transfer to a serving bowl and, if desired, top with fresh chickpeas, a drizzle of olive oil, fresh parsley, and a pinch of paprika.
Serve with warm pita bread, carrots, celery, cucumber, etc.!
Notes
Store in the refrigerator in an airtight container for 5 days.
Calories:
123
kcal
,
Carbohydrates:
3
g
,
Protein:
2
g
,
Fat:
12
g
,
Saturated Fat:
2
g
,
Polyunsaturated Fat:
3
g
,
Monounsaturated Fat:
6
g
,
Sodium:
237
mg
,
Potassium:
64
mg
,
Fiber:
1
g
,
Sugar:
0.2
g
,
Vitamin A:
33
IU
,
Vitamin C:
3
mg
,
Calcium:
18
mg
,
Iron:
1
mg
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