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–+ servings
Thick and creamy peach mango smoothie.
5 from 1 rating

Creamy Peach Mango Smoothie

Megan Murphy
Yield: 1 serving
Prep: 5 minutes
Total: 5 minutes
This peach mango smoothie tastes like sunshine in a glass, with bright, tropical flavors in every sip. Made with 6 ingredients and ready in 5 minutes, it's thick, creamy, and perfect for breakfast, an afternoon snack, or a refreshing summer treat!
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Ingredients
 

  • ½ cup frozen mango chunks
  • ½ cup frozen peach slices
  • 1 cup non-dairy milk
  • ¼ cup orange juice
  • 1 scoop vanilla protein powder
  • ½ tbsp ground flaxseed, optional, or chia/hemp seeds

Instructions
 

  • Blend the ingredients: Add frozen mango chunks, frozen peaches, non-dairy milk, orange juice, protein powder, and ground flaxseed (if using) to a blender. Blend until smooth and creamy, adding a splash more milk or orange juice if needed.
  • Serve: Pour the smoothie into a glass and enjoy immediately! I like to garnish mine with hemp seeds on top, but it’s totally optional.

Notes

  • Use frozen fruit: Frozen peaches and mango create a thick, creamy smoothie without needing ice! I don't recommend adding ice because it can dilute the flavor and make the smoothie watery.
  • Got fresh peaches? Peel, slice, and freeze them overnight before blending.
  • Adjust the liquid: Start with the recommended amount and add a splash more oat milk or orange juice if needed, depending on your blender and preferred consistency.
  • Boost your smoothie: Add almond butter, strawberries, raspberries, pineapple, banana, spinach, kale, hemp seeds, chia seeds, etc.
  • Taste before sweetening: Depending on how ripe your fruit is, you may not need any additional sweetener. If you'd like it sweeter, add a medjool date or ripe banana.
 
Calories: 350kcal, Carbohydrates: 42g, Protein: 29g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 1g, Cholesterol: 62mg, Sodium: 207mg, Potassium: 841mg, Fiber: 4g, Sugar: 31g, Vitamin A: 2195IU, Vitamin C: 81mg, Calcium: 512mg, Iron: 2mg
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