Chocolate Peanut Butter Banana Smoothie
This 4-ingredient chocolate peanut butter banana smoothie is creamy, naturally sweetened, and ready in 5 minutes. A healthy smoothie that's perfect for breakfast, snack, or dessert!
Ingredients
- 1 frozen banana
- ¾ cup non-dairy milk
- 2 tbsp cocoa powder
- 2 tbsp peanut butter
Instructions
- Add all the ingredients to a blender and blend until smooth and creamy. Pour into a glass, and enjoy!
Notes
- Use a frozen banana. I always freeze my ripe bananas so I have them ready for smoothies and smoothie bowls. It’s a great habit to start instead of tossing out overripe bananas!
- Sweeten to taste. I find this smoothie is the perfect balance of sweetness, but if you like it extra sweet, try adding 1 pitted medjool date or 1 tablespoon of maple syrup.
- Swap the peanut butter. You can easily swap the peanut butter for almond butter, or use sunflower seed butter for a nut-free option.
- Boost your smoothie. Add protein powder, ground flaxseed, maca powder, hemp seeds, or even spinach (you won’t taste it!).
Calories: 320kcal, Carbohydrates: 45g, Protein: 12g, Fat: 15g, Saturated Fat: 3g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 7g, Sodium: 420mg, Potassium: 789mg, Fiber: 9g, Sugar: 18g, Vitamin A: 76IU, Vitamin C: 10mg, Calcium: 255mg, Iron: 2mg
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