Chocolate Peanut Butter Banana Smoothie
This Chocolate Peanut Butter Banana Smoothie is thick, creamy, naturally sweetened, and ready in 5 minutes! Made with only 4 ingredients, it tastes like a milkshake (or a Wendy's Frosty!) and is perfect for breakfast, snack, or even dessert.
Equipment
Ingredients
- 1 frozen banana
- ¾ cup non-dairy milk
- 2 tbsp cocoa powder
- 2 tbsp peanut butter
Instructions
- Add the frozen banana, non-dairy milk, cocoa powder, and peanut butter to a high-speed blender.
- Blend for 30–60 seconds until completely smooth and creamy. Add an extra splash of milk if needed.
- Pour into a glass, add your favorite toppings, and enjoy!
Notes
- Use a frozen ripe banana for the thickest, creamiest, frosty-like texture.
- The riper the banana (the more brown spots!), the sweeter your smoothie will be.
- I use soy milk for extra protein and creaminess, but any non-dairy milk works.
- For a higher-protein smoothie, add 1 scoop of vanilla protein powder.
- For a nut-free option, swap peanut butter for sunflower seed butter.
- For extra sweetness, add 1 pitted medjool date or 1 tablespoon of maple syrup.
Serving: 1 serving, Calories: 320kcal, Carbohydrates: 45g, Protein: 12g, Fat: 15g, Saturated Fat: 3g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 7g, Sodium: 420mg, Potassium: 789mg, Fiber: 9g, Sugar: 18g, Vitamin A: 76IU, Vitamin C: 10mg, Calcium: 255mg, Iron: 2mg
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