Apple Pie Overnight Oats
These Apple Pie Overnight Oats have all the flavors of apple pie and are the perfect make-ahead breakfast for fall. They're vegan, gluten-free and naturally sweetened with maple syrup.
Equipment
Ingredients
Oats
- 1 cup rolled oats
- 1 cup non-dairy milk
- 1 tbsp maple syrup
- 1 tbsp almond butter
- ½ tsp vanilla extract
- 1 tsp cinnamon
- ¼ tsp nutmeg
Maple Cinnamon Apples
- 1 apple, diced
- 1 tbsp maple syrup
- 1 tsp cinnamon
Instructions
- Add the oats, non-dairy milk, almond butter, maple syrup, vanilla extract, cinnamon, nutmeg, to a mason jar (or 2 small jars) and stir to combine. Place in the fridge to set overnight or at least 4 hours.
- Just before serving, make the maple cinnamon apple topping by adding the diced apples, maple syrup and cinnamon to a saucepan over low heat. Heat for 20-25 minutes, stirring occasionally and adding a drop of water as needed, until the apples are soft and caramelized.
- Top the oats with the warm apples and serve with desired toppings. I like to top these with chopped walnuts and a drizzle of nut butter.
Calories: 331kcal, Carbohydrates: 57g, Protein: 8g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 4g, Sodium: 169mg, Potassium: 360mg, Fiber: 9g, Sugar: 23g, Vitamin A: 55IU, Vitamin C: 4mg, Calcium: 247mg, Iron: 2mg
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