Apple Cinnamon Overnight Oats
These apple cinnamon overnight oats are creamy, cozy, and packed with fresh apple and cinnamon. Made with quick oats, thick vegan yogurt, and maple syrup, they're an easy make-ahead breakfast that's vegan, gluten-free, and naturally sweetened.
Equipment
Ingredients
- 1 cup quick oats
- 1 ¼ cup non-dairy milk
- 1 apple, grated
- ½ cup vegan yogurt
- 1 tablespoon maple syrup
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 2 teaspoons cinnamon
- 1 teaspoon vanilla extract
Instructions
- Mix everything together: Add the oats, non-dairy milk, shredded apple, non-dairy yogurt, maple syrup, almond butter, chia seeds, cinnamon, and vanilla extract to a bowl or jar. Stir really well to make sure the chia seeds are mixed in. We don't want them clumping together!
- Chill overnight: Cover and refrigerate overnight (or at least 4 hours), until thick and creamy.
- Add your toppings: The next morning, give the oats a good stir. If they’re thicker than you'd like, add a splash of milk to loosen them up. Add your favorite toppings and dig in!
Notes
- Oats: I use quick oats for the creamiest texture. Rolled oats work, but will have a chewier texture.
- Apple: Honeycrisp is my favorite, but any sweet or tart apple will work.
- Yogurt: Use a thick, unsweetened non-dairy yogurt for the creamiest results.
- Gluten-free: Use certified gluten-free oats if needed.
- High-Protein: Mix in a scoop of vanilla protein powder.
- Sweetness: Taste the oats and add more maple syrup if you'd like it sweeter.
- Storage: Store covered in the refrigerator for up to 5 days.
- Meal prep: Double or triple the recipe and portion into individual jars for easy breakfasts throughout the week!
- Warm option: Warm in the microwave for 30–60 seconds or gently on the stovetop. Add a splash of milk to loosen the texture.
- Toppings: Try chopped apples, nut butter, chopped walnuts, granola, or a sprinkle of cinnamon.
Serving: 1 serving, Calories: 419kcal, Carbohydrates: 62g, Protein: 16g, Fat: 13g, Saturated Fat: 2g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 4g, Trans Fat: 0.01g, Cholesterol: 4mg, Sodium: 122mg, Potassium: 712mg, Fiber: 11g, Sugar: 25g, Vitamin A: 669IU, Vitamin C: 15mg, Calcium: 440mg, Iron: 4mg
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