3-ingredient Chia Jam
Make this easy 3-ingredient Chia Jam in just 15 minutes! A healthy alternative to store-bought jam thickened naturally with chia seeds (instead of sugar) for a boost of omega-3s and fiber. Perfect for spreading on toast, oatmeal, and more!
Equipment
Ingredients
- 2 cups fruit, fresh or frozen
- 2 tablespoons chia seeds
- 1-2 tablespoons maple syrup, or honey or agave
Instructions
- Simmer the fruit: Add the fruit to a small saucepan over medium heat. Simmer for 5-10 minutes, stirring occasionally, until the fruit begins to break down and release its juices. Then, use a fork or potato masher to mash the fruit to your desired consistency.
- Stir in the chia seeds + maple syrup: Remove the pot from the heat and stir in the chia seeds and maple syrup. Taste and adjust, adding more maple syrup if you prefer a sweeter jam.
- Let it cool: Set it aside to cool. It will thicken as it cools, creating a jam-like texture. Store in the refrigerator for up to a week. This recipe makes about 1 cup of jam. Enjoy!
Notes
- Use whatever fruit you love most! Frozen fruit works beautifully year-round, and seasonal fresh fruit is always a great option when it’s available.
- Taste and adjust. Keep in mind that every fruit is different when it comes to sweetness and liquid content. For example, pineapple releases more liquid than strawberries, and raspberries are more tart than blueberries. So taste as you go and adjust the sweetener to your preference.
- Want a smoother jam? Blend the fruit after it's finished cooking and before adding the chia seeds. I personally love the texture with the chunks of fruit.
- Storing your homemade jam. Transfer the jam to an airtight container and store in the refrigerator for up to a week.
Serving: 1tbsp, Calories: 28kcal, Carbohydrates: 6g, Protein: 0.4g, Fat: 0.5g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.03g, Trans Fat: 0.002g, Sodium: 2mg, Potassium: 35mg, Fiber: 1g, Sugar: 4g, Vitamin A: 90IU, Vitamin C: 1mg, Calcium: 12mg, Iron: 0.2mg
Did you make this recipe?Tag @booboosbakeryy with hashtag #booboosbakery on Instagram. We love to see what you make!
