The Best Green Smoothie
Make the best green smoothie recipe with mango, banana, spinach, and kale. Ready in 5 minutes, it’s creamy and naturally sweet — even picky eaters will love it!
Equipment
Ingredients
- 1 ripe banana
- ½ cup frozen mango
- 1 handful spinach, fresh or frozen
- 1 handful kale, fresh or frozen
- 1 cup non-dairy milk,
- 1 tablespoon peanut butter, optional, or another nut butter
- 1 teaspoon hemp seeds, optional
- 1 teaspoon ground flaxseed, optional
Instructions
- Add all of the ingredients to a blender and blend until smooth and creamy.
- Taste and adjust for flavor, adding more liquid as needed. Pour into a glass and enjoy!
Notes
- Don't have frozen mango? No problem—try frozen pineapple, peaches, or even orange!
- If you don’t have both spinach and kale, feel free to use all spinach or all kale.
- Feel free to swap any of the fruit or veggies for frozen versions, depending on what you have on hand. Just keep in mind that it may change the consistency slightly, and you might need to adjust the amount of liquid to get the perfect texture.
- The riper the banana, the sweeter your smoothie will be. If you'd like it a little sweeter, add a drop of maple syrup, agave, honey (if not vegan), or another natural sweetener.
Calories: 208kcal, Carbohydrates: 43g, Protein: 5g, Fat: 4g, Saturated Fat: 0.3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Sodium: 368mg, Potassium: 843mg, Fiber: 7g, Sugar: 26g, Vitamin A: 7078IU, Vitamin C: 80mg, Calcium: 428mg, Iron: 2mg
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