Roasted Buffalo Cauliflower Bowl
This wholesome Roasted Buffalo Cauliflower Bowl is delicious, filling, and easy to make - requiring just one sheet pan. It is also vegan and gluten free.
Equipment
Ingredients
- 1 cup brown rice, dry
- 2 tablespoons olive oil
- 1 medium cauliflower, chopped into florets
- 1 15oz can chickpeas, rinsed and drained
- 3 carrots, chopped into 3-4 inch pieces
- 1 small red onion, sliced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon smoked paprika
- ¼ teaspoon chili powder
- ¼ cup hot sauce, adjust to your liking; I use Frank's Red Hot
- toppings, avocado, hemp seeds, sunflower seeds, vegan ranch or tahini
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- In a large bowl, mix together the cauliflower, chickpeas, carrots, red onion, salt, pepper, garlic powder, paprika, chili powder, and olive oil. Toss until evenly coated (rinse and save the bowl to use later).
- Transfer the mixture to the baking sheet and bake for 30-35 minutes.
- Meanwhile, cook the brown rice per package instructions.
- Once the veggies are done roasting, remove them from the oven and transfer back to the mixing bowl. Pour over the hot sauce and toss until evenly coated.
- Add ½ cup cooked brown rice to each bowl and top with the roasted veggies.
- Serve the bowls topped with with avocado, hemp seeds, sunflower seeds and vegan ranch, or other desired toppings. Enjoy!
Notes
- Add Greens: Serve over a bed of kale, arugula, or spinach to get your dose of daily greens!
- Substitute the Brown Rice: Feel free to swap the brown rice for quinoa or another grain.
- Storage: Store leftovers in a sealed container in the fridge for 3-5 days. Store brown rice and vegetables in separate containers.
Calories: 304kcal, Carbohydrates: 51g, Protein: 7g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Sodium: 767mg, Potassium: 777mg, Fiber: 6g, Sugar: 6g, Vitamin A: 7768IU, Vitamin C: 85mg, Calcium: 72mg, Iron: 2mg
Did you make this recipe?Tag @booboosbakeryy with hashtag #booboosbakery on Instagram. We love to see what you make!
