Raspberry Chia Pudding
This Raspberry Chia Pudding recipe is a healthy breakfast or snack made with fresh raspberries, chia seeds, and non-dairy milk. Just 6 ingredients and perfect for meal prep!
Ingredients
- 1 cup raspberries, fresh or frozen
- 1 cup non-dairy milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 5 tbsp chia seeds
- ½ cup non-dairy yogurt
Instructions
- Blend the Ingredients: Add the raspberries, non-dairy milk, maple syrup, and vanilla extract to a blender. Blend until smooth and creamy.
- Stir in the Chia Seeds: Pour the blended mixture into a bowl or jar, then stir in the chia seeds and non-dairy yogurt. Let it sit for 5 minutes, then stir again.
- Cover & Refrigerate: Finally, cover and refrigerate for at least 4 hours, or overnight. The next morning, add your desired toppings and enjoy!
Video
Serving: 1serving, Calories: 285kcal, Carbohydrates: 36g, Protein: 11g, Fat: 11g, Saturated Fat: 1g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 2g, Trans Fat: 0.04g, Cholesterol: 3mg, Sodium: 188mg, Potassium: 331mg, Fiber: 15g, Sugar: 17g, Vitamin A: 38IU, Vitamin C: 16mg, Calcium: 432mg, Iron: 3mg
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