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Quinoa Stuffed Sweet Potatoes
Megan Murphy
Yield:
4
servings
Prep:
25
minutes
mins
Cook:
1
hour
hr
Total:
1
hour
hr
25
minutes
mins
These Quinoa Stuffed Sweet Potatoes are filled with quinoa, black beans, corn, and topped with avocado and a squeeze of lime. The perfect easy weeknight meal or side dish!
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Equipment
▢
quinoa
▢
Saute pan
▢
Baking sheet
Ingredients
½x
1x
2x
▢
4
medium
sweet potatoes
▢
1
tbsp
olive oil
▢
1
small
yellow onion
,
chopped
▢
2
cloves
garlic
,
minced
▢
1
small
red bell pepper
,
chopped
▢
1
cup
cooked quinoa
▢
½
cup
black beans
▢
½
cup
corn
▢
1
tsp
chili powder
▢
1
tsp
smoked paprika
▢
salt and pepper to taste
Toppings
▢
sliced avocado
,
or guacamole
▢
salsa
▢
vegan sour cream
▢
lime juice
Instructions
Preheat the oven to 400°F and line a baking sheet with parchment paper.
Poke a few holes in the sweet potatoes using a fork, then place on the baking sheet. Bake for 55-60 minutes, or until tender.
Make the quinoa filling by adding olive oil to a large pan over medium heat. Add the onions, garlic, and red bell pepper. Sauté for 8-10 minutes.
Mix in the chili powder, smoked paprika, salt and pepper and sauté for another minute.
Add in the quinoa, black beans, and corn. Mix everything together until combined and cook for another 5-10 minutes.
Once the sweet potatoes are cooked, cut in half lengthwise and use a fork to mash the inside to make room for the filling.
Evenly fill each sweet potato with the quinoa filling. Top with sliced avocado, lime juice, and other desired toppings. Enjoy!
Video
Serving:
1
serving
,
Calories:
331
kcal
,
Carbohydrates:
65
g
,
Protein:
8
g
,
Fat:
5
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
1
g
,
Monounsaturated Fat:
3
g
,
Sodium:
251
mg
,
Potassium:
1021
mg
,
Fiber:
11
g
,
Sugar:
11
g
,
Vitamin A:
33040
IU
,
Vitamin C:
32
mg
,
Calcium:
94
mg
,
Iron:
3
mg
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