Pumpkin Baked Oatmeal
This vegan pumpkin baked oatmeal is a cozy fall breakfast that tastes like pumpkin pie! Made with rolled oats, pumpkin purée, maple syrup, and warm pumpkin pie spices, it bakes up soft and tender with golden, slightly caramelized edges. It's naturally sweetened and easy to make ahead for busy mornings.
Ingredients
- 1 cup pumpkin puree
- 1 cup non-dairy milk
- ⅓ cup maple syrup
- 2 teaspoons vanilla extract
- 2 cups rolled oats
- 2 tablespoons ground flaxseed
- 1 tablespoon pumpkin pie spice
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ½ cup chopped pecans, optional, to sprinkle on top
Instructions
- Preheat the oven. Preheat your oven to 350°F and lightly grease an 8x8-inch square baking dish.
- Mix the ingredients: In a large bowl, whisk together the pumpkin puree, non-dairy milk, maple syrup, and vanilla until combined. Stir in the oats, pumpkin pie spice, cinnamon, baking powder, and salt.
- Transfer to the dish: Pour the mixture into the prepared dish. If using, sprinkle chopped pecans on top.
- Bake: Bake for 35-40 minutes. The center should be just about set, and the top should be lightly golden.
- Cool slightly, then serve: Let the baked oatmeal cool in the pan for 5–10 minutes before slicing. Serve warm with your favorite toppings and enjoy! Store leftovers in the refrigerator for up to 5 days.
Video
Notes
- Pan size: A smaller baking dish makes super thick slices, while an 8-inch dish makes regular-sized slices. Choose and adjust the baking time accordingly!
- Baking time: If using an 8-inch dish, start checking around 35 minutes. For a smaller pan, check around 40 minutes. Bake until the center is set and the top is lightly golden.
- Serving size: Cut into 4 massive servings, 6 large servings, or 9 regular servings.
- Toppings: Serve warm with dairy-free yogurt, a drizzle of maple syrup, or your favorite nut butter.
- Storage: Store leftovers in the refrigerator for up to 5 days, or in the freezer for up to 3 months.
- Reheating: Warm a slice in the microwave until heated through. Add your favorite toppings and breakfast is served!
- Gluten-Free: Use certified gluten-free rolled oats if needed.
Serving: 1serving, Calories: 177kcal, Carbohydrates: 26g, Protein: 4g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Sodium: 129mg, Potassium: 229mg, Fiber: 4g, Sugar: 9g, Vitamin A: 4345IU, Vitamin C: 3mg, Calcium: 107mg, Iron: 2mg
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