Peanut Butter and Jelly Smoothie
Craving PB&J? This peanut butter and jelly smoothie is made with only 4 ingredients and ready in 5 minutes! It's creamy, naturally sweetened with a secret ingredient, and packed with antioxidant-rich berries for a healthy breakfast or snack.
Equipment
Ingredients
- 1 ½ cup non-dairy milk
- 1 cup frozen mixed berries, I use a mix of frozen blueberries, blackberries, strawberries, and raspberries
- 2 tablespoons peanut butter
- 2 soft medjool dates, pits removed
Instructions
- Add ingredients to blender: Add the frozen berries, non-dairy milk, peanut butter, and medjool dates to a high-speed blender.
- Blend until smooth: Blend until creamy and smooth. If needed, add more milk to reach your desired consistency.
- Taste & adjust: Adjust sweetness by adding another date if needed.
- Serve: Pour into a glass and enjoy immediately!
Notes
- Use frozen fruit: This keeps the smoothie thick and creamy without needing ice
- Use soft medjool dates: If your dates are dry, soak them in warm water for 5–10 minutes first
- Adjust the amount of dairy-free milk: Depending on how thick you like it and how powerful your blender is. Smaller blenders might need more milk to help blend.
- For a protein boost: Add one scoop vegan protein powder.
- Swap the peanut butter: This smoothie is also delicious with peanut butter powder, or you can use any other nut butter (almond, cashew, etc.)
Serving: 1 serving, Calories: 271kcal, Carbohydrates: 25g, Protein: 11g, Fat: 16g, Saturated Fat: 2g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 7g, Sodium: 662mg, Potassium: 448mg, Fiber: 6g, Sugar: 12g, Vitamin A: 20IU, Vitamin C: 85mg, Calcium: 486mg, Iron: 1mg
Did you make this recipe?Tag @booboosbakeryy with hashtag #booboosbakery on Instagram. We love to see what you make!
