Healthy Pumpkin Muffins (Vegan, Gluten-Free)
These healthy pumpkin muffins are moist, fluffy, and perfectly spiced! Made in one bowl with oat flour, maple syrup, and melty chocolate chips. Vegan, gluten-free, & refined sugar-free.
Equipment
Ingredients
Wet Ingredients
- 1 cup pumpkin puree
- ½ cup coconut sugar
- ⅓ cup maple syrup
- ⅓ cup non-dairy milk
- ¼ cup melted coconut oil
- 1 ½ teaspoon vanilla extract
- 1 teaspoon apple cider vinegar
Dry Ingredients
- 1 ¾ cups oat flour, use certified GF as needed
- 2 teaspoons pumpkin pie spice
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- ½ cup vegan chocolate chips, plus more for topping
Instructions
- Preheat the oven to 350°F and grease or line a muffin pan (I grease mine with coconut oil).
- In a large bowl, whisk together the pumpkin puree, coconut sugar, non-dairy milk, maple syrup, melted coconut oil, vanilla extract, and apple cider vinegar.
- Mix in the oat flour, baking powder, baking soda, pumpkin pie spice, cinnamon, salt. Fold in the chocolate chips.
- Divide the batter evenly into the muffin pan and sprinkle with extra chocolate chips.
- Bake for 20-25 minutes, or until a toothpick comes out clean (a few crumbs are okay).
- Remove from the oven and let the muffins cool in the pan for 5 minutes, then transfer to a wire rack. Enjoy!
Video
Serving: 1muffin, Calories: 203kcal, Carbohydrates: 30g, Protein: 3g, Fat: 9g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 202mg, Potassium: 131mg, Fiber: 2g, Sugar: 14g, Vitamin A: 3179IU, Vitamin C: 1mg, Calcium: 66mg, Iron: 2mg
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