Healthy Golden Milk (Turmeric Milk)
This anti-inflammatory Golden Milk (also known as turmeric milk or turmeric latte) is a creamy, caffeine-free warm beverage made with dairy-free milk, turmeric, and warm spices. It’s soothing, easy to make, and packed with health benefits.
Equipment
- electric frother optional
- dried rose petals optional
Ingredients
- 2 cups non-dairy milk, soy, oat, almond
- 1 tbsp maple syrup
- ½ tsp vanilla extract
- ½ tsp ground turmeric
- ⅛ tsp ground ginger
- ⅛ tsp ground cinnamon
- ⅛ tsp ground nutmeg
- pinch black pepper
- dried rose petals, optional for garnish
Instructions
- Add the non-dairy milk, turmeric, ginger, cinnamon, nutmeg, maple syrup, black pepper, and vanilla extract to a saucepan.
- Place the saucepan over medium heat and let it warm for 7-10 minutes, being careful not to boil. Whisk continuously to combine the spices.
- Once heated, remove from the stove. If desired, use a milk frother to create a frothy texture.
- Pour into mugs and garnish with dried rose petals or a sprinkle of cinnamon. Enjoy!
Video
Notes
- Enjoy it iced! Simply prepare the golden milk as instructed, let it cool, and pour over ice for a chilled, anti-inflammatory drink to enjoy on a hot summer day.
Calories: 68kcal, Carbohydrates: 8g, Protein: 1g, Fat: 3g, Saturated Fat: 0.1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Sodium: 326mg, Potassium: 39mg, Fiber: 1g, Sugar: 6g, Vitamin A: 1IU, Vitamin C: 0.1mg, Calcium: 314mg, Iron: 0.3mg
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