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–+ servings
5 from 2 ratings

Easy Vegan Chili

Megan Murphy
Yield: 6 servings
Prep: 15 minutes
Cook: 45 minutes
Total: 1 hour
This Easy Vegan Chili is hearty, wholesome and nourishing, made with sweet potato, beans, corn, tomatoes and packed with plant-based protein and fiber.
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Equipment

Ingredients
 

Chili

  • 2 tbsp olive oil
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 ½ tsp salt
  • 1 tsp black pepper
  • 2 tsp cumin powder
  • 1 ½ tsp smoked paprika
  • 1 tsp chili powder
  • 1 tsp cajun seasoning
  • 2 carrots, diced
  • 2 sweet potatoes, peeled and cut into 1" cubes
  • 1 15oz can black beans, rinsed and drained
  • 1 15oz can pinto beans, rinsed and drained
  • 1 15oz can corn, rinsed and drained
  • 2 15oz cans fire roasted tomatoes
  • 3 ½ cups vegetable broth, or water

Toppings

  • tortilla chips
  • avocado
  • vegan sour cream
  • vegan cheddar cheese shreds
  • sliced jalapeños

Instructions
 

  • In a dutch oven or large pot over medium heat, add the olive oil and onion. Sauté for 7-8 minutes, until the onions are translucent. Add the garlic and sauté for another 2 minutes.
  • Stir in the salt, black pepper, cumin powder, smoked paprika, chili powder and cajun seasoning.
  • Add in the carrots, diced sweet potatoes, black beans, pinto beans, corn, fire roasted tomatoes, and vegetable broth (or water). Stir to combine, cover, and let it simmer over low-medium heat for 20 minutes.
  • Uncover and let it simmer for another 15 minutes, or until the sweet potatoes are cooked. Remove from heat. 
  • Using an immersion hand blender, blend about ⅓ of the chili. Alternatively, transfer about ⅓ of the chili to a blender and blend until smooth. Then pour the blended mixture back into the pot and stir through.
  • Serve topped with avocado, vegan sour cream, vegan cheddar shreds, tortilla chips and sliced jalapeños or other toppings of choice. 

Video

Serving: 1bowl, Calories: 344kcal, Carbohydrates: 60g, Protein: 12g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Sodium: 1989mg, Potassium: 888mg, Fiber: 13g, Sugar: 10g, Vitamin A: 15466IU, Vitamin C: 11mg, Calcium: 148mg, Iron: 5mg
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