Easy Flax Seed Crackers
You only need 4 ingredients to make these easy flax seed crackers that are crispy, nutritious, high in protein and perfect for snacking!
Equipment
Ingredients
- 1 cup flax seeds
- 1 cup warm water
- ¾ cup pumpkin seeds, pepitas
- ¾ cup sunflower seeds
- ½ cup hemp seeds
- pinch salt
Instructions
- Preheat the oven: Preheat the oven to 350°F. Line a baking sheet with parchment paper and brush a thin layer of olive oil on top.
- Mix the ingredients: Add the flax seeds, sunflower seeds, pumpkin seeds, hemp seeds, salt, and water to a bowl. Stir to combine. If you’re adding seasonings, mix them in now (or keep it simple with just a pinch of salt). Let the mixture sit for 10–15 minutes to allow the flax seeds to gel and bind everything together, stirring every 5 minutes or so.
- Spread onto the baking sheet: Line a baking sheet with parchment paper and lightly brush with olive oil. Evenly spread the mixture into a thin layer that covers the surface of the pan. The thinner you spread it, the crispier your flax seed crackers will be. Lightly brush the top with more olive oil.
- Bake until crisp: Bake for 25-35 minutes, or until firm and lightly golden around the edges.
- Cool and snap: Remove from the oven and let cool completely (this is when they crisp up even more). Once cooled, snap into crackers and enjoy!
Notes
- Spread the mixture evenly and thinly. The thinner you spread the seed mixture, the crispier your flax seed crackers will be.
- Don’t skip the cooling step. The crackers continue to crisp up as they cool, so let them cool completely before breaking.
- Customize the flavor. Add everything but the bagel seasoning, garlic powder, rosemary, or chili flakes for some extra flavor.
- Recipe inspired by Carolina Gelen.
Calories: 194kcal, Carbohydrates: 7g, Protein: 9g, Fat: 16g, Saturated Fat: 1g, Polyunsaturated Fat: 10g, Monounsaturated Fat: 4g, Trans Fat: 0.003g, Sodium: 5mg, Potassium: 200mg, Fiber: 5g, Sugar: 0.5g, Vitamin A: 48IU, Vitamin C: 0.3mg, Calcium: 56mg, Iron: 3mg
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