Creamy Vegan Tuscan Soup
Get cozy with this Creamy Vegan Tuscan Soup that's full of flavor and super easy to make with hearty ingredients like leeks, sweet potato, sun-dried tomatoes and butter beans.
Equipment
Ingredients
- 2 tablespoons olive oil, or vegetable broth for oil-free
- 1 leek, large, trimmed and diced
- 2 carrots, finely diced
- 1 sweet potato, peeled and finely diced
- 2-3 cloves garlic, minced
- 5 sun-dried tomatoes, chopped
- 2 tablespoons tomato paste
- 1 teaspoon italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- 1 15oz can butter beans, rinsed and drained
- 8 cups vegetable broth, or 4 cups water + 4 cups vegetable broth
- 1 15oz can coconut milk
- 8 oz large pasta shells, = about 3 ½ cups
- ½ lemon, juiced
- 1 bunch tuscan kale
- ¼ cup nutritional yeast
Instructions
- Place a large pot over medium heat and add olive oil, leek, carrots, and sweet potato. Sauté for about 7 to 10 minutes.2 tablespoons olive oil, 1 leek, 2 carrots, 1 sweet potato
- Add the garlic, sun-dried tomatoes, tomato paste, Italian seasoning, salt, black pepper, and smoked paprika to the pot. Sauté for about 3 minutes.2-3 cloves garlic, 5 sun-dried tomatoes, 2 tablespoons tomato paste, 1 teaspoon italian seasoning, 1 teaspoon salt, ½ teaspoon black pepper
- Add the butter beans, vegetable broth, and coconut milk to the pot. Bring to a boil. Then cover the pot and simmer for 10 minutes over low heat.8 cups vegetable broth, 1 15oz can coconut milk, 1 15oz can butter beans
- Remove the cover from the pot, turn the heat up to medium and once boiling, add the pasta and cook per box instructions until al dente.8 oz large pasta shells
- Stir in the lemon juice, kale, and nutritional yeast. Cook for another 3 minutes. Serve!½ lemon, 1 bunch tuscan kale, ¼ cup nutritional yeast
Video
Notes
- To reheat any leftovers you may need to add some more water/vegetable broth, as the pasta will soak up more of the juices overnight. Or, leave it as-is and enjoy it like a tuscan pasta dish!
Serving: 1bowl, Calories: 284kcal, Carbohydrates: 50g, Protein: 9g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Sodium: 1749mg, Potassium: 634mg, Fiber: 6g, Sugar: 9g, Vitamin A: 14296IU, Vitamin C: 53mg, Calcium: 164mg, Iron: 3mg
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