Cauliflower, Sweet Potato & Chickpea Buddha Bowls
These hearty & delicious vegan buddha bowls are filled with quinoa, cauliflower, sweet potato, chickpeas, chopped spinach & drizzled with an easy hummus dressing. Packed with plant-based protein & fiber, it's a great weeknight meal or meal prep idea!
Equipment
Ingredients
- 1 cup quinoa, cooked per package instructions
Roasted Vegetables
Chopped Spinach
- 2 tablespoons olive oil
- 1 16oz bag frozen chopped spinach, defrosted
- ½ teaspoon salt
- ¼ teaspoon garlic powder
- pinch red pepper flakes
Hummus Dressing
- ½ cup hummus
- ¼ cup water
- 2 tablespoons nutritional yeast
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Toppings
- avocado
- roasted cashews
- sunflower seeds
- hemp seeds
Instructions
- Preheat the oven to 400℉. Line a large baking sheet with parchment paper.
- Add the chopped cauliflower, chopped sweet potatoes and chickpeas to a large bowl. Drizzle with olive oil, salt, black pepper, smoked paprika, garlic powder and onion powder. Toss until evenly coated, then transfer to the baking sheet and evenly spread out. Bake for 35-40 minutes.
- While the vegetables are in the oven, prepare the quinoa by cooking per package instructions.
- Prepare the spinach by adding the defrosted spinach to a pan over medium heat along with the olive oil, salt, garlic powder and red pepper flakes. Sauté for 7-10 minutes.
- Prepare the hummus dressing by adding the hummus, water, nutritional yeast, salt and black pepper to a small bowl and whisking until combined.
- Once the vegetables are done roasting, it's time to assemble the bowls! Add the quinoa, sweet potatoes, cauliflower, chickpeas and spinach to a bowl. Garnish with desired toppings, such as sliced avocado, roasted cashews, sunflower seeds and hemp seeds. Finally, drizzle the hummus dressing over top. Enjoy!
Calories: 430kcal, Carbohydrates: 46g, Protein: 11g, Fat: 23g, Saturated Fat: 3g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 15g, Sodium: 1025mg, Potassium: 606mg, Fiber: 8g, Sugar: 2g, Vitamin A: 8185IU, Vitamin C: 3mg, Calcium: 55mg, Iron: 4mg
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