Banana Pancakes (only 3 ingredients!)
These 3-ingredient pancakes are quick, healthy, and ready in minutes. Made with oats, banana, and non-dairy milk, they’re egg-free and perfect for busy mornings!
Ingredients
- 1 ripe banana
- 1 cup oats, rolled or quick oats, or oat flour
- 1 cup non-dairy milk
Instructions
- Add the banana, oats, and non-dairy milk to a blender. Blend until smooth. If you're using add-ins, like cinnamon, chocolate chips, or blueberries, stir them in now.
- Heat a large non-stick pan over medium-low heat. Once the pan is hot, pour the batter into small pancakes (about 1/4 cup each). Cook for 2–3 minutes, or until bubbles form on the surface and the edges start to set.
- Flip the pancakes and cook for another 1–2 minutes, until golden brown. Serve with your favorite toppings. Enjoy!
Video
Notes
- Use quick oats, rolled oats or oat flour. This recipe does not work with steel cut oats.
- If you're adding optional mix-ins (blueberries, chocolate chips, vanilla extract, cinnamon), stir them into the batter after step 1.
- If the pancakes are turning dark on the outside before they are cooked through on the inside, turn down the heat.
Serving: 1pancake, Calories: 50kcal, Carbohydrates: 9g, Protein: 1g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.4g, Sodium: 37mg, Potassium: 80mg, Fiber: 1g, Sugar: 2g, Vitamin A: 8IU, Vitamin C: 1mg, Calcium: 39mg, Iron: 0.4mg
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